Run strong, stay hungry: 9 keys to staying in the race

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In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more.

Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records.

Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades.

Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

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Grouped Work ID 82f09886-c99b-9a2e-708e-4d0b87c98e26
full_title run strong stay hungry 9 keys to staying in the race
author beverly jonathan
grouping_category book
lastUpdate 2018-01-13 05:03:00AM

Solr Details

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author Beverly, Jonathan,
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literary_form_full Non Fiction
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local_time_since_added_arlington Quarter, Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills, Central
primary_isbn 9781937715694
publishDate 2017
record_details ils:.b19899257|Book|Books||English|VeloPress,|c2017.|261 pages ; 24 cm.
recordtype grouped_work
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subject_facet Runners (Sports) -- Handbooks, manuals, etc, Running -- Handbooks, manuals, etc, Running -- Training
title_display Run strong, stay hungry : 9 keys to staying in the race
title_full Run strong, stay hungry : 9 keys to staying in the race / Jonathan Beverly
title_short Run strong, stay hungry :
title_sub 9 keys to staying in the race