Run strong, stay hungry: 9 keys to staying in the race

Book Cover
Average Rating
Publisher:
VeloPress,
Pub. Date:
©2017.
Language:
English
Description

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more.

Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records.

Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades.

Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

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ISBN:
9781937715694
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Grouping Information

Grouped Work ID82f09886-c99b-9a2e-708e-4d0b87c98e26
Grouping Titlerun strong stay hungry 9 keys to staying in the race
Grouping Authorbeverly jonathan
Grouping Categorybook
Last Grouping Update2019-11-15 12:54:38PM
Last Indexed2019-12-07 04:44:12AM

Solr Details

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subject_facetRunners (Sports) -- Handbooks, manuals, etc
Running -- Handbooks, manuals, etc
Running -- Training
title_displayRun strong, stay hungry : 9 keys to staying in the race
title_fullRun strong, stay hungry : 9 keys to staying in the race / Jonathan Beverly
title_shortRun strong, stay hungry
title_sub9 keys to staying in the race