Introduction: The day I killed a chicken. A world of meat ; What is a vegetarian, exactly?
Part one: A history of meat-eating. A ticket to survival ; The meaning of meat ; Religious rules
Part two: Why go vegetarian?. Animal welfare ; The high cost of meat ; Greenhouse gases ; Enough food for everyone
Part three: If not meat, then what?. Plant power ; Faux meat- bon appétit!
Part four: Becoming a vegetarian. A meat-free week ; Telling your friends and family ; Tips from kid vegetarians
Conclusion. Set the table for everyone. Glossary ; Index, sources, and further reading ; Food for thought.