Homecoming: overcome fear and trauma to reclaim your whole, authentic self

Introduction: Homesick and disconnected

part 1. Longing for home: Ring the alarm : I need a homecoming ; Internal signs of disconnection ; External signs of disconnection

part 2. Packing light : what to carry on the journey home: Reparenting yourself ; Emotional intelligence ; Community care and self-care ; Building self-confidence ; Spiritual practices

part 3. Recovering from roadblocks on the journey home: Mourning invisible losses ; Healing from breakups and divorce ; Coping and healing from a toxic workplace ; Recovering from childhood trauma ; Resisting oppression

Conclusion: Welcome home : the journey continues.