Body after baby: the simple 30-day plan to lose your baby weight
Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Baby will not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
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|Grouped Work ID||85a5e6aa-3365-4100-914c-98cd49c795d4|
|full_title||body after baby the simple 30 day plan to lose your baby weight|
|detailed_location_arlington||Central Adult Nonfiction|
|item_details||ils:.b13211419|.i12590873|Central Adult Nonfiction|618.6 KELLE|||1|false|false|||||On Shelf|Feb 21, 2016|can|||
|owning_library_arlington||Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover|
|record_details||ils:.b13211419|Book|Books||English|Avery,|c2006.|xiii, 338 p. : ill. ; 25 cm.|
|scoping_details_arlington||ils:.b13211419|.i12590873|On Shelf|On Shelf|false|true|true|false|false|true|999||||
|subject_facet||Exercise for women, Mothers -- Health and hygiene, Physical fitness for women, Postnatal care, Puerperium -- Nutritional aspects, Weight loss|
|title_display||Body after baby : the simple 30-day plan to lose your baby weight|
|title_full||Body after baby : the simple 30-day plan to lose your baby weight / Jackie Keller|
|title_short||Body after baby :|
|title_sub||the simple 30-day plan to lose your baby weight|