Body after baby: the simple 30-day plan to lose your baby weight

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
[2006]
Language:
English
Description
Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Baby will not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
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ISBN:
9781583332511
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Grouping Information

Grouped Work ID85a5e6aa-3365-4100-914c-98cd49c795d4
Grouping Titlebody after baby the simple 30 day plan to lose your baby weight
Grouping Authorkeller jackie
Grouping Categorybook
Last Grouping Update2019-10-02 04:44:08AM
Last Indexed2019-10-20 04:50:55AM

Solr Details

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authorKeller, Jackie.
author_displayKeller, Jackie
available_at_arlingtonColumbia Pike
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonColumbia Pike Adult Nonfiction
display_description
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item_details
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ils:.b13211419.i12590873Columbia Pike Adult Nonfiction618.6 KELLE1falsefalseOn ShelfSep 30, 2019oan
itype_arlingtonHardback
last_indexed2019-10-20T08:50:55.698Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington618.6 KELLE
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonColumbia Pike
primary_isbn9781583332511
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13211419BookBooksEnglishAvery, [2006]xiii, 338 pages : illustrations ; 25 cm.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13211419.i12590873On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetExercise for women
Mothers -- Health and hygiene
Physical fitness for women
Postnatal care
Puerperium -- Nutritional aspects
Weight loss
title_displayBody after baby : the simple 30-day plan to lose your baby weight
title_fullBody after baby : the simple 30-day plan to lose your baby weight / Jackie Keller
title_shortBody after baby
title_subthe simple 30-day plan to lose your baby weight