Body after baby: the simple 30-day plan to lose your baby weight

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Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Baby will not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
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Grouping Information

Grouped Work ID 85a5e6aa-3365-4100-914c-98cd49c795d4
Grouping Title body after baby the simple 30 day plan to lose your baby weight
Grouping Author keller jackie
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-08-22 04:51:59AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Keller, Jackie.
author_display Keller, Jackie
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 85a5e6aa-3365-4100-914c-98cd49c795d4
isbn 9781583332511
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b13211419 .i12590873 Central Adult Nonfiction 618.6 KELLE 1 false false On Shelf Feb 17, 2019 can
itype_arlington Hardback
last_indexed 2019-08-22T08:51:59.021Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 618.6 KELLE
owning_library_arlington Arlington Public Library
Aurora Hills
Columbia Pike
Connection Crystal City
Detention Center
Local History
owning_location_arlington Central
primary_isbn 9781583332511
publishDate 2006
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13211419 Book Books English Avery, [2006] xiii, 338 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13211419 .i12590873 On Shelf On Shelf false true true false false true 9999
subject_facet Exercise for women
Mothers -- Health and hygiene
Physical fitness for women
Postnatal care
Puerperium -- Nutritional aspects
Weight loss
title_display Body after baby : the simple 30-day plan to lose your baby weight
title_full Body after baby : the simple 30-day plan to lose your baby weight / Jackie Keller
title_short Body after baby :
title_sub the simple 30-day plan to lose your baby weight