Body after baby: the simple 30-day plan to lose your baby weight

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
c2006.
Language:
English
Description
Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Baby will not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
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ISBN:
9781583332511
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Grouping Information

Grouped Work ID 85a5e6aa-3365-4100-914c-98cd49c795d4
full_title body after baby the simple 30 day plan to lose your baby weight
author keller jackie
grouping_category book
lastUpdate 2017-08-14 05:04:49AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Keller, Jackie.
author_display Keller, Jackie
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id 85a5e6aa-3365-4100-914c-98cd49c795d4
isbn 9781583332511
item_details ils:.b13211419|.i12590873|Central Adult Nonfiction|618.6 KELLE|||1|false|false|||||On Shelf|Feb 21, 2016|can||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 618.6 KELLE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781583332511
publishDate 2006
record_details ils:.b13211419|Book|Books||English|Avery,|c2006.|xiii, 338 p. : ill. ; 25 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13211419|.i12590873|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Exercise for women, Mothers -- Health and hygiene, Physical fitness for women, Postnatal care, Puerperium -- Nutritional aspects, Weight loss
title_display Body after baby : the simple 30-day plan to lose your baby weight
title_full Body after baby : the simple 30-day plan to lose your baby weight / Jackie Keller
title_short Body after baby :
title_sub the simple 30-day plan to lose your baby weight