Body after baby: the simple 30-day plan to lose your baby weight

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
[2006]
Language:
English
Description
Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Baby will not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
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ISBN:
9781583332511
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Grouping Information

Grouped Work ID 85a5e6aa-3365-4100-914c-98cd49c795d4
Grouping Title body after baby the simple 30 day plan to lose your baby weight
Grouping Author keller jackie
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-08-22 04:51:59AM

Solr Details

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author Keller, Jackie.
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last_indexed 2019-08-22T08:51:59.021Z
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literary_form_full Non Fiction
local_callnumber_arlington 618.6 KELLE
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Aurora Hills
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Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
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Shirlington
Westover
owning_location_arlington Central
primary_isbn 9781583332511
publishDate 2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13211419 Book Books English Avery, [2006] xiii, 338 pages : illustrations ; 25 cm.
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subject_facet Exercise for women
Mothers -- Health and hygiene
Physical fitness for women
Postnatal care
Puerperium -- Nutritional aspects
Weight loss
title_display Body after baby : the simple 30-day plan to lose your baby weight
title_full Body after baby : the simple 30-day plan to lose your baby weight / Jackie Keller
title_short Body after baby :
title_sub the simple 30-day plan to lose your baby weight