Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Author
Publisher
Varies, see individual formats and editions
Publication Date
Varies, see individual formats and editions
Language
English
Description
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Contributors
Leaf, Caroline Author, Narrator
ISBN
9781540900401
9780801093456
9781705034019
9780801093456
9781705034019
Subjects
Subjects
Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction
Christian Nonfiction
Depression, Mental -- Treatment -- Self-regulation -- Methods
Health & Fitness
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction
Intrusive thoughts -- Self-regulation -- Methods
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction
Mindfulness-based cognitive therapy -- Self-instruction
Nonfiction
Religion & Spirituality
Self-care, Health -- Methods
Christian Nonfiction
Depression, Mental -- Treatment -- Self-regulation -- Methods
Health & Fitness
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction
Intrusive thoughts -- Self-regulation -- Methods
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction
Mindfulness-based cognitive therapy -- Self-instruction
Nonfiction
Religion & Spirituality
Self-care, Health -- Methods
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