From the Book - First edition.
Understanding the nature of emotions
First things first : the mechanics of the mind
Repression and control : the roots of emotional conditioning
Big boys don't cry, nice girls don't shout
Varieties of emotional expression
From head to heart to being : a journey back to the center
Reclaiming our inner harmony
Anger, sadness and depression : branches of the same tree
Understanding the roots of jealousy
Watchfulness : the key to transformation
Suppression or transformation : the freedom of being human
Thought, feeling, action : understanding your "type"
Cloud watching : observer and observed
Meditations and exercises for transformation.
