Leslie Sansone's Walk at home: The big burn 2 miles of intervals

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Publisher:
Distributed by Anchor Bay Entertainment,
Pub. Date:
2009.
Language:
English
Description
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
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UPC:
013131630992
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Grouped Work ID 8801bc98-ca08-2ccd-46ae-f919e0b362f3
full_title leslie sansone s walk at home 2 miles of intervals the big burn
author anchor bay entertainment
grouping_category movie
lastUpdate 2017-08-14 05:04:49AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2-role Anchor Bay Entertainment, Inc.
author_display
available_at_arlington Westover
collection_arlington Audiovisual
detailed_location_arlington Westover Audiovisual
display_description Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
format_arlington DVD
format_category_arlington Movies
id 8801bc98-ca08-2ccd-46ae-f919e0b362f3
item_details ils:.b13214470|.i1423029x|Westover Audiovisual|DVD 613.7176 LESLI|||1|false|false|||||On Shelf|Jun 16, 2017|wandv||
itype_arlington DVD, DVS
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 613.7176 LESLI
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
primary_upc 013131630992
publishDate 2009
record_details ils:.b13214470|DVD|Movies||English|Distributed by Anchor Bay Entertainment,|2009.|1 videodisc (ca. 33 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scoping_details_arlington ils:.b13214470|.i1423029x|On Shelf|On Shelf|false|true|true|false|false|true|999|||
series Walk at home
series_with_volume Walk at home
title_display Leslie Sansone's Walk at home. The big burn 2 miles of intervals
title_full Leslie Sansone's Walk at home. The big burn [videorecording] : 2 miles of intervals
title_short Leslie Sansone's Walk at home
title_sub The big burn 2 miles of intervals
upc 013131630992