Alpha male challenge: the 10-week plan to burn fat, gain muscle, and build true alpha attitude

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
[2009]
Language:
English
Description

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

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Contributors:
ISBN:
9781594869310
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Grouping Information

Grouped Work ID88d84178-2aa7-5871-1fba-53debc3a8718
Grouping Titlealpha male challenge the 10 week plan to burn fat gain muscle and build true alpha attitude
Grouping Authorvillepigue james c
Grouping Categorybook
Last Grouping Update2019-12-08 16:03:43PM
Last Indexed2019-12-15 04:48:49AM

Solr Details

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authorVillepigue, James C.
author2-roleCollins, Rick.
author_displayVillepigue, James C
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Detention Center
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Local History
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Westover
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primary_isbn9781594869310
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13102382BookBooksEnglishRodale, [2009]vii, 327 pages : illustrations ; 27 cm.
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ils:.b13102382.i14224483Checked OutChecked Outfalsefalsetruefalsefalsetrue9999
subject_facetBodybuilding
Exercise
Physical fitness for men
title_displayAlpha male challenge : the 10-week plan to burn fat, gain muscle, and build true alpha attitude
title_fullAlpha male challenge : the 10-week plan to burn fat, gain muscle, and build true alpha attitude / by James Villepigue and Rick Collins
title_shortAlpha male challenge
title_subthe 10-week plan to burn fat, gain muscle, and build true alpha attitude