Alpha male challenge: the 10-week plan to burn fat, gain muscle, and build true alpha attitude

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
[2009]
Language:
English
Description

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

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ISBN:
9781594869310
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Grouping Information

Grouped Work ID 88d84178-2aa7-5871-1fba-53debc3a8718
Grouping Title alpha male challenge the 10 week plan to burn fat gain muscle and build true alpha attitude
Grouping Author villepigue james c
Grouping Category book
Last Grouping Update 2018-08-06 04:40:45AM
Last Indexed 2018-09-25 04:52:43AM

Solr Details

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auth_author2 Collins, Rick.
author Villepigue, James C.
author2-role Collins, Rick.
author_display Villepigue, James C
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item_details ils:.b13102382|.i14224483|Central Adult Nonfiction|613.713 VILLE|||1|false|false|||||On Shelf|Aug 09, 2017|can||
itype_arlington Hardback
last_indexed 2018-09-25T08:52:43.907Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.713 VILLE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781594869310
publishDate 2009
record_details ils:.b13102382|Book|Books||English|Rodale,|[2009]|vii, 327 pages : illustrations ; 27 cm.
recordtype grouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13102382 .i14224483 On Shelf On Shelf false true true false false true 9999
subject_facet Bodybuilding, Exercise, Physical fitness for men
title_display Alpha male challenge : the 10-week plan to burn fat, gain muscle, and build true alpha attitude
title_full Alpha male challenge : the 10-week plan to burn fat, gain muscle, and build true alpha attitude / by James Villepigue and Rick Collins
title_short Alpha male challenge :
title_sub the 10-week plan to burn fat, gain muscle, and build true alpha attitude