Part 1: Getting started with exercise science. Introducing exercise science
Better than a pill: Exercise is medicine
Part 2: Powering the body: Exercise physiology. Let's move, baby! The muscles
Keeping the big wheel turning: Exercise metabolism
The body's engine: The cardiovascular system
Earthlings and the earth: Adapting to your environment
Part 3: The physics of movement: Basic biomechanics. Planning your movements: Motor control
The nuts and bolts of movement
These joints are a-jumping
Assessing movement: Motion analysis
Part 4: Improving fitness and performance: Putting it all together. Improving physical fitness: Training wisely
Managing your body, not the other way around
Molding the clay: Body composition and weight management
Measuring performance: Fitness trackers and the wearables craze
Eating for success: Sports nutrition
Part 5: The part of tens. Ten foundations of fitness
Ten facts about obesity and physical inactivity
Ten (or so) careers for exercise scientists
