Handling Anger and Frustration

Impressions on Anger (0:39)

What is Anger? (1:24)

But..Isn't Anger Normal? (1:01)

So..Where Does Anger Come From? (1:27)

Primal Anger Can Hurt You and Others (1:31)

Letting Anger Rule You Isn't OK (0:58)

Situations that Can Trigger Anger (1:00)

Managing Your Anger (1:23)

Repressed and Over-expressed Anger - Rage on the Road (2:52)

De-escalating Anger (2:21)

Danger of Unexpressed Anger - Revenge (2:17)

Ideas for Coping (1:03)

Chronic Anger - The Anger Junkie (3:53)

Another Kind of Chronic Anger - The Grudge (2:58)

Managing Anger with True Character (4:40)

Credits: Handling Anger and Frustration (1:05)