Total gut balance: fix your mycobiome fast for complete digestive wellness

Book Cover
Average Rating
Publisher:
The Countryman Press,
Pub. Date:
2019.
Language:
English
Description
micromycoGood news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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ISBN:
9781682683682
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Grouping Information

Grouped Work ID914676de-f2d3-9bd6-abb3-20caad00bc5e
Grouping Titletotal gut balance fix your mycobiome fast for complete digestive wellness
Grouping Authorghannoum mahmoud a
Grouping Categorybook
Last Grouping Update2020-01-23 06:26:20AM
Last Indexed2020-01-23 06:33:53AM

Solr Details

accelerated_reader_point_value0
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auth_author2Adamson, Eve,
authorGhannoum, Mahmoud A. (Mahmoud Afif),
author2-roleAdamson, Eve,author.
author_displayGhannoum, Mahmoud A
collection_arlingtonNew Nonfiction
detailed_location_arlingtonCentral New Nonfiction
display_descriptionMost people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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literary_form_fullNon Fiction
local_callnumber_arlington612.36 GHANN
local_time_since_added_arlington2 Months
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owning_library_arlingtonArlington Public Library
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Local History
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primary_isbn9781682683682
publishDate2019
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b20787194BookBooksEnglishThe Countryman Press, 2019.xiii, 322 pages : illustrations (color) ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20787194.i22932744Checked OutOn Holdshelffalsefalsetruefalsefalsetrue9999
ils:.b20787194.i22887519Checked OutChecked Outfalsefalsetruefalsefalsetrue9999
subject_facetGastrointestinal system -- Diseases -- Prevention -- Popular works
Gastrointestinal system -- Microbiology -- Popular works
title_displayTotal gut balance : fix your mycobiome fast for complete digestive wellness
title_fullTotal gut balance : fix your mycobiome fast for complete digestive wellness / Mahmoud Ghannoum, PhD with Eve Adamson
title_shortTotal gut balance
title_subfix your mycobiome fast for complete digestive wellness