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Triathlons for women
Triathlons for women
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Author
Edwards, Sally
Publisher
VeloPress
Publication Date
[2010]
Language
English
Book
Show Edition
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Central - Adult Nonfiction
796.4257 EDWAR 2010 4th ed.
1 available
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ISBN
9781934030400
Table of Contents
From the Book - Fourth edition.
Women as Triathletes
Get inspired
Fundamentals of Smart training
Training plans
Basic moves for swimming
Basic moves for cycling
Basic moves for running
Art of the transition
Racing: You go, girlfriend!
Tools of the triathlon game
Eating for training and racing
Weight loss for triathletes
Wellness and triathlon.
Subjects
Subjects
Triathlon -- Training -- Handbooks, manuals, etc
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