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The mommy diet

Book Cover
Average Rating
Publisher:
Gallery Books,
Pub. Date:
c2010.
Language:
English
Description
As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond. 

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

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ISBN:
9781439180945
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Grouping Information

Grouped Work ID 933e53e7-f505-6788-e6c7-7300029d8204
full_title mommy diet
author sweeney alison
grouping_category book
lastUpdate 2016-12-14 05:07:16AM

Solr Details

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author Sweeney, Alison, 1976-
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callnumber-first R - Medicine
callnumber-subject RG - Gynecology and Obstetrics
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date_added 2011-01-26T05:00:00Z
days_since_added 2309
detailed_location_arlington Central Adult Nonfiction
display_description The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
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local_callnumber_arlington 618.242 SWEEN
local_callnumber_exact_arlington 618.242 SWEEN
local_callnumber_left_arlington 618.242 SWEEN
local_days_since_added_arlington 2309
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oclc (OCoLC)535495857
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical xvii, 237 p. : ill. ; 22 cm.
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primary_isbn 9781439180945
publishDate 2010
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publisher Gallery Books,
rating 2.5
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record_details ils:.b13137906|Book|Books||English|Gallery Books,|c2010.|xvii, 237 p. : ill. ; 22 cm.
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subject_facet Pregnancy -- Nutritional aspects -- Popular works, Pregnant women -- Health and hygiene -- Popular works
table_of_contents Before pregnancy -- Pregnancy -- First trimester -- Second trimester -- Third trimester -- After baby -- The first month -- The second month -- Months three through five -- Months six through nine -- Mommy maintenance.
target_audience Adult
target_audience_full Adult
title The mommy diet
title_display The mommy diet
title_full The mommy diet / Alison Sweeney
title_short The mommy diet
title_sort mommy diet