The mommy diet

Book Cover
Average Rating
Publisher:
Gallery Books,
Pub. Date:
c2010.
Language:
English
Description
As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond. 

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

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ISBN:
9781439180945
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Grouping Information

Grouped Work ID 933e53e7-f505-6788-e6c7-7300029d8204
full_title mommy diet
author sweeney alison
grouping_category book
lastUpdate 2017-12-07 04:59:38AM

Solr Details

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author Sweeney, Alison, 1976-
author_display Sweeney, Alison
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.
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isbn 9781439180945
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itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 618.242 SWEEN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781439180945
publishDate 2010
record_details ils:.b13137906|Book|Books||English|Gallery Books,|c2010.|xvii, 237 p. : ill. ; 22 cm.
recordtype grouped_work
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subject_facet Pregnancy -- Nutritional aspects -- Popular works, Pregnant women -- Health and hygiene -- Popular works
title_display The mommy diet
title_full The mommy diet / Alison Sweeney
title_short The mommy diet