Yoga for the rest of us: Heart healthy yoga

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Publisher:
WGBH,
Pub. Date:
2009.
Language:
English
Description
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
More Details
Contributors:
ISBN:
9781593758639
UPC:
783421428591
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Grouping Information

Grouped Work ID9440f7d1-050c-fd28-254a-29eda79d9d81
Grouping Titleyoga for the rest of us heart healthy yoga
Grouping Authorwgbh video
Grouping Categorymovie
Last Grouping Update2019-10-02 04:44:08AM
Last Indexed2019-10-23 04:47:38AM

Solr Details

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display_descriptionViewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
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title_displayYoga for the rest of us. : Heart healthy yoga
title_fullYoga for the rest of us. Heart healthy yoga
title_shortYoga for the rest of us
title_subHeart healthy yoga
upc783421428591