Yoga for the rest of us: Heart healthy yoga

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Publisher:
WGBH,
Pub. Date:
2009.
Language:
English
Description
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
More Details
Contributors:
ISBN:
9781593758639
UPC:
783421428591
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Grouping Information

Grouped Work ID 9440f7d1-050c-fd28-254a-29eda79d9d81
full_title yoga for the rest of us heart healthy yoga
author wgbh video
grouping_category movie
lastUpdate 2017-10-18 06:58:35AM

Solr Details

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display_description Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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primary_isbn 9781593758639
primary_upc 783421428591
publishDate 2009
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recordtype grouped_work
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title_display Yoga for the rest of us. Heart healthy yoga
title_full Yoga for the rest of us. Heart healthy yoga [videorecording]
title_short Yoga for the rest of us
title_sub Heart healthy yoga
upc 783421428591