Somatic exercises

Introduction

Part 1: Getting acquainted with somatic basics. Somatic movement in a nutshell

Appreciating the benefits of somatic exercises

Preparing for your somatic journey

Part 2: Exploring fundamental somatic practices. Inhaling and exhaling: Somatic breathwork

Step by step: Somatic movements

Other somatic practices

Part 3: Integrating somatic exercises into daily life. Using somatic solutions for stress reliev

Improving your posture and flexibility with somatic exercises

Enhancing your sleep with somatic techniques

Part 4: Taking your somatic practice to the next level. Incorporating meditation

Uncovering advanced techniques

Creating somatic flow sequences

Part 5: Living a somatic lifestyle. Addressing specific needs with somatic exercises

Incorporating somatic exercises into your fitness routine

Maintaining a lifelong somatic practice

Part 6: The part of tens. Ten common misconceptions about somatic exercises

Ten tips for enhancing your somatic experience

Index.