The Science of Skinny: Start Understanding Your Body's Chemistry—and Stop Dieting Forever

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Publisher:
Da Capo Press
Pub. Date:
2012
Language:
English
Description
From chemist and successful “anti-dieter” who lost more than 100 pounds and has kept it off for twenty years: a processed-free plan based on science and natural, whole foods
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ISBN:
9780738215778
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Grouping Information

Grouped Work ID 99227c6c-e7c4-1a92-d331-d6b5b24eaed5
Grouping Title science of skinny start understanding your bodys chemistry and stop dieting forever
Grouping Author mccaffrey dee
Grouping Category book
Last Grouping Update 2018-09-22 04:57:36AM
Last Indexed 2018-09-22 05:01:23AM

Solr Details

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author Dee McCaffrey
author_display Dee McCaffrey
display_description With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

 

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title_display The Science of Skinny
title_full The Science of Skinny Start Understanding Your Body's Chemistry—and Stop Dieting Forever
title_short The Science of Skinny
title_sub Start Understanding Your Body's Chemistry—and Stop Dieting Forever
topic_facet Health & Fitness, Nonfiction