The Science of Skinny: start understanding your body's chemistry--and stop dieting forever

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From chemist and successful “anti-dieter” who lost more than 100 pounds and has kept it off for twenty years: a processed-free plan based on science and natural, whole foods
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9781494591809
9780738215778
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Grouped Work ID 99227c6c-e7c4-1a92-d331-d6b5b24eaed5
full_title science of skinny start understanding your bodys chemistry and stop dieting forever
author mccaffrey dee
grouping_category book
lastUpdate 2017-12-12 04:52:51AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bennett, Erin.
author Dee McCaffrey
author2-role Bennett, Erin.|Narrator, hoopla digital.
author_display McCaffrey, Dee
detailed_location_arlington hoopla
display_description With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

 

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literary_form_full Non Fiction
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primary_isbn 9781494591809
publishDate 2012, 2015
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subject_facet Physical fitness -- Health aspects
title_display The Science of Skinny
title_full The Science of Skinny Start Understanding Your Body's Chemistry—and Stop Dieting Forever, The science of skinny [electronic resource] : start understanding your body's chemistry--and stop dieting forever / Dee McCaffrey
title_short The Science of Skinny
title_sub start understanding your body's chemistry--and stop dieting forever
topic_facet Health & Fitness, Nonfiction