Healthy as f*ck: how to get lean, stay healthy, and generally kick ass at life

Book Cover
Average Rating
Publisher:
Sourcebooks,
Pub. Date:
[2019]
Language:
English
Description

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

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ISBN:
9781492693864
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Grouping Information

Grouped Work ID997ee145-85fd-fd91-65fe-cab0bf95d0cd
Grouping Titlehealthy as f ck how to get lean stay healthy and generally kick ass at life
Grouping Authorduncan oonagh
Grouping Categorybook
Last Grouping Update2020-01-18 06:20:04AM
Last Indexed2020-01-23 04:40:00AM

Solr Details

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authorDuncan, Oonagh,
author_displayDuncan, Oonagh
collection_arlingtonNew Nonfiction
detailed_location_arlingtonShirlington New Nonfiction
display_description"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" -- Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck. --from Amazon.
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literary_form_fullNon Fiction
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local_time_since_added_arlingtonSix Months
Year
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
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Connection Crystal City
Detention Center
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Local History
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primary_isbn9781492693864
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ils:.b20748103BookBooksEnglishSourcebooks, [2019]xviii, 269 pages : illustrations ; 24 cm
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subject_facetPhysical fitness -- Psychological aspects
Self-care, Health
Self-realization
Weight loss -- Humor
Weight loss -- Psychological aspects
title_displayHealthy as f*ck : how to get lean, stay healthy, and generally kick ass at life
title_fullHealthy as f*ck : how to get lean, stay healthy, and generally kick ass at life / Oonagh Duncan
title_shortHealthy as f*ck
title_subhow to get lean, stay healthy, and generally kick ass at life