From the Book - First Gallery Books trade paperback edition.
Part one: SEAL mindset and survival psychology. Expand your comfort zone ; Increase your physical toughness ; Increase your mental toughness ; Mental preparation ; Use the rule of three ; Long-haul survival
Part two: Survival scenarios. Abandon ship ; Active shooter ; Airplane crash ; Animal attack ; Auto accident ; Biochemical attack ; Bomb ; Bridge collapse ; Burglary and robbery ; Carjacking ; Earthquake ; Elevator emergency ; Falling through ice ; Fighting ; Fire: forests, buildings, homes ; Flash flood, flooding and tsunami ; Foot pursuit and being chased ; Gang violence ; Hijacking ; Home invasion ; Hurricane and tornado ; Jail ; Lightning ; Lost at sea ; Lost in the desert ; Lost in the frozen mountains ; Nuclear attack ; Pandemic ; Riots and stampedes ; Road rage: defensive and evasive driving ; Search and resuce ; Stalker and surveillance detection ; Torture and being held hostage ; Trouble in a foreign country
Part three: Gear and improvised weapons. Gear ; Firearms ; Improvised weapons
Part four: Survival medicine. Step up and help! ; Immediate priorities for treating the injured ; Shock ; Heat injuries ; Cold injuries ; Trench foot ; Choking ; Burns ; Bites and stings.