Emotional inflammation: discover your triggers and reclaim your equilibrium during anxious times

Introduction: living on high alert

The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade

The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan.