The love response: your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life

Book Cover
Average Rating
Publisher:
Ballantine Books,
Pub. Date:
c2009.
Language:
English
Description
Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:• social love–connecting not only in your intimate relationships but with family, friends, and pets• self-love–learning to nurture yourself with care and tenderness (often the hardest step)• spiritual love–contributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
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Contributors:
ISBN:
9780345506528
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Grouping Information

Grouped Work ID 9f3aa5a5-a634-0b49-8b18-35c8b66e5ef8
full_title love response your prescription to turn off fear anger and anxiety to achieve vibrant health and tra
author selhub eva m
grouping_category book
lastUpdate 2017-08-14 05:04:18AM

Solr Details

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auth_author2 Infusino, Divina.
author Selhub, Eva M.
author-letter Selhub, Eva M.
author2 Infusino, Divina.
author2-role Infusino, Divina.
author_additional Eva M. Selhub with Divina Infusino.
author_display Selhub, Eva M
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callnumber-a BF575.L8
callnumber-first B - Philosophy, Psychology, Religion
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callnumber_sort_arlington 177.7 SELHU
collection_arlington Adult Nonfiction
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oclc (OCoLC)229027244
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical xvi, 231 p. ; 25 cm.
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primary_isbn 9780345506528
publishDate 2009
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publisher Ballantine Books,
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subject_facet Fear, Health, Love, Stress (Psychology)
table_of_contents Fear: the ultimate silent killer -- Fear: a lack of love -- The antidote to fear: the love response -- The shield: your tool for transformation -- Building your love pyramid: social love -- Social love: creating the base of your love pyramid -- Social love in action: creating your soul family -- The love pyramid: building self-love -- Self love: the basics for building your love reserves -- Self love in action: reaching your full potential -- Completing the love: spiritual love -- Spiritual love basics: learning to believe -- Spiritual love in action: D.I.G. (Dignity, Integrity, and Grace).
target_audience Adult
target_audience_full Adult
title The love response : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life
title_display The love response : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life
title_full The love response : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life / Eva M. Selhub with Divina Infusino
title_short The love response :
title_sort love response your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life
title_sub your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life