I did everything right and (almost) died anyway
The metabolic lie: Metabolism is just the body's way of digesting food
The obesity lie: To lose weight, just exercise more and eat less
The diabetes lie: Sugar is harmless, other than causing weight gain and tooth decay
The fatty liver lie: There is no treatment for nonalcoholic fatty liver disease
The hypertension lie: High blood pressure is best treated with drugs
The cardiovascular disease lie: Statins are a good choice to prevent heart disease
The cancer lie: Most cancer is caused by accumulated DNA damage
The Alzheimer's lie: Alzheimer's disease is a progressive, untreatable disease caused by beta-amyloid accumulation
The mental health lie: Metabolism has little effect on mental health
The longevity lie: Aging is the inevitable result of accumulated wear and tear
The plan: Simple lifestyle changes can prevent and reverse diseases conventional medicine causes.
