Morning cardio workouts

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Human Kinetics,
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A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.With a variety of workouts, you can customize a program that fits your needs and your schedule. Options for various indoor and outdoor activities - including walking, running, stair stepping, elliptical training, and swimming - allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydrating to maximize energy upon waking. With Morning Cardio Workouts, you will never tire of your morning routine again.
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Grouped Work ID a0a241ae-12f0-d400-1b68-5787aebd6edc
full_title morning cardio workouts
author kahn june e
grouping_category book
lastUpdate 2017-08-14 05:04:55AM

Solr Details

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auth_author2 Biscontini, Lawrence J. M., 1964-
author Kahn, June E., 1953-
author-letter Kahn, June E.,
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author2-role Biscontini, Lawrence J. M.,1964-
author_additional June E. Kahn, Lawrence J.M. Biscontini.
author_display Kahn, June E
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical x, 211 p. : ill. ; 26 cm.
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primary_isbn 9780736063692
publishDate 2007
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publisher Human Kinetics,
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subject_facet Cardiovascular fitness, Exercise
target_audience Adult
target_audience_full Adult
title Morning cardio workouts
title_display Morning cardio workouts
title_full Morning cardio workouts / June E. Kahn, Lawrence J.M. Biscontini
title_short Morning cardio workouts
title_sort morning cardio workouts