Morning cardio workouts

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2007]
Language:
English
Description

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.

You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again.

Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

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ISBN:
9780736063692
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Grouping Information

Grouped Work IDa0a241ae-12f0-d400-1b68-5787aebd6edc
Grouping Titlemorning cardio workouts
Grouping Authorkahn june e
Grouping Categorybook
Last Grouping Update2019-09-29 04:52:47AM
Last Indexed2019-10-22 04:47:07AM

Solr Details

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auth_author2Biscontini, Lawrence J. M., 1964-
authorKahn, June E., 1953-
author2-roleBiscontini, Lawrence J. M.,1964-
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13263067BookBooksEnglishHuman Kinetics, [2007]x, 211 pages : illustrations ; 26 cm.
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ils:.b13263067.i12836333On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetCardiovascular fitness
Exercise
title_displayMorning cardio workouts
title_fullMorning cardio workouts / June E. Kahn, Lawrence J.M. Biscontini
title_shortMorning cardio workouts