Morning cardio workouts

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Human Kinetics,
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A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.With a variety of workouts, you can customize a program that fits your needs and your schedule. Options for various indoor and outdoor activities - including walking, running, stair stepping, elliptical training, and swimming - allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydrating to maximize energy upon waking. With Morning Cardio Workouts, you will never tire of your morning routine again.
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Grouping Information

Grouped Work ID a0a241ae-12f0-d400-1b68-5787aebd6edc
Grouping Title morning cardio workouts
Grouping Author kahn june e
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-11-19 04:51:33AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Biscontini, Lawrence J. M., 1964-
author Kahn, June E., 1953-
author2-role Biscontini, Lawrence J. M.,1964-
author_display Kahn, June E
available_at_arlington Columbia Pike
collection_arlington Adult Nonfiction
detailed_location_arlington Columbia Pike Adult Nonfiction
format_arlington Book
format_category_arlington Books
id a0a241ae-12f0-d400-1b68-5787aebd6edc
isbn 9780736063692
item_details ils:.b13263067|.i12836333|Columbia Pike Adult Nonfiction|613.71 KAHN|||1|false|false|||||On Shelf|Sep 01, 2018|oan||
itype_arlington Paperback
last_indexed 2018-11-19T09:51:33.944Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.71 KAHN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
primary_isbn 9780736063692
publishDate 2007
record_details ils:.b13263067|Book|Books||English|Human Kinetics,|[2007]|x, 211 pages : illustrations ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13263067 .i12836333 On Shelf On Shelf false true true false false true 9999
subject_facet Cardiovascular fitness, Exercise
title_display Morning cardio workouts
title_full Morning cardio workouts / June E. Kahn, Lawrence J.M. Biscontini
title_short Morning cardio workouts