The glycemic load diet cookbook: 150 recipes to help you lose weight and reverse insulin resistance

Book Cover
Average Rating
Publisher:
McGraw-Hill,
Pub. Date:
c2009.
Language:
English
Description

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designedand sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust BreakfastsSpinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking LunchesOriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main DishesSesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious DessertsCoconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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ISBN:
9780071597401
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full_title glycemic load diet cookbook 150 recipes to help you lose weight and reverse insulin resistance
author thompson rob
grouping_category book
lastUpdate 2017-08-14 05:04:51AM

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subject_facet Glycemic index, Insulin resistance, Reducing diets
target_audience Other
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title The glycemic load diet cookbook 150 recipes to help you lose weight and reverse insulin resistance
title_display The glycemic load diet cookbook 150 recipes to help you lose weight and reverse insulin resistance
title_full The glycemic load diet cookbook [electronic resource] : 150 recipes to help you lose weight and reverse insulin resistance / Rob Thompson & Dana Carpender
title_short The glycemic load diet cookbook
title_sort glycemic load diet cookbook 150 recipes to help you lose weight and reverse insulin resistance
title_sub 150 recipes to help you lose weight and reverse insulin resistance