Strong knees

Book Cover
Average Rating
Publisher:
Distributed by Gaiam Americas,
Pub. Date:
2008.
Language:
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
More Details
ISBN:
9780766237865
UPC:
018713533517
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Grouping Information

Grouped Work ID a0deafd2-ebd6-8362-2c67-a49a81619fdb
Grouping Title strong knees
Grouping Author gaiam media
Grouping Category movie
Last Grouping Update 2018-07-17 09:42:12AM
Last Indexed 2018-07-17 09:42:42AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2-role Body Insight (Firm), Gaiam Americas, Inc., Gaiam Media.
author_display
collection_arlington Audiovisual
detailed_location_arlington Shirlington Audiovisual
display_description Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
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id a0deafd2-ebd6-8362-2c67-a49a81619fdb
isbn 9780766237865
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 617.58 STRON
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Shirlington
primary_isbn 9780766237865
primary_upc 018713533517
publishDate 2008
record_details ils:.b1308589x|DVD|Movies||English|Distributed by Gaiam Americas,|2008.|1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scoping_details_arlington
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ils:.b1308589x .i19508165 In Transit In Transit false false true false false true 999
title_display Strong knees
title_full Strong knees [videorecording] / Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
title_short Strong knees
upc 018713533517