Strong knees

Book Cover
Average Rating
Publisher:
Distributed by Gaiam Americas,
Pub. Date:
2008.
Language:
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
More Details
ISBN:
9780766237865
UPC:
018713533517
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Grouping Information

Grouped Work ID a0deafd2-ebd6-8362-2c67-a49a81619fdb
full_title strong knees
author gaiam media
grouping_category movie
lastUpdate 2017-08-14 05:04:34AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2-role Body Insight (Firm), Gaiam Americas, Inc., Gaiam Media.
author_display
available_at_arlington Aurora Hills
collection_arlington Audiovisual
detailed_location_arlington Aurora Hills Audiovisual
display_description Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
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format_category_arlington Movies
id a0deafd2-ebd6-8362-2c67-a49a81619fdb
isbn 9780766237865
item_details ils:.b1308589x|.i19508165|Aurora Hills Audiovisual|DVD 617.58 STRON|||1|false|false|||||On Shelf|Aug 08, 2017|aandv||
itype_arlington DVD, DVS
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 617.58 STRON
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills
primary_isbn 9780766237865
primary_upc 018713533517
publishDate 2008
record_details ils:.b1308589x|DVD|Movies||English|Distributed by Gaiam Americas,|2008.|1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scoping_details_arlington ils:.b1308589x|.i19508165|On Shelf|On Shelf|false|true|true|false|false|true|999|||
title_display Strong knees
title_full Strong knees [videorecording] / Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
title_short Strong knees
upc 018713533517