Get the New Arlington Public Library App for Apple/Android 

Strong knees

Book Cover
Average Rating
Publisher:
Distributed by Gaiam Americas,
Pub. Date:
2008.
Language:
English
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
More Details
ISBN:
9780766237865
UPC:
018713533517
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID a0deafd2-ebd6-8362-2c67-a49a81619fdb
full_title strong knees
author gaiam media
grouping_category movie
lastUpdate 2017-04-25 04:59:31AM

Solr Details

_version_ 1565730955063197696
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2 Body Insight (Firm), Gaiam Americas, Inc., Gaiam Media.
author2-role Body Insight (Firm), Gaiam Americas, Inc., Gaiam Media.
author_additional Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint.
author_display
availability_toggle_arlington Entire Collection
callnumber-a RD561
callnumber-first R - Medicine
callnumber-subject RD - Surgery
callnumber_sort_arlington DVD 617.58 STRON
collection_arlington Audiovisual
date_added 2014-11-25T05:00:00Z
days_since_added 883
detailed_location_arlington Westover Audiovisual
display_description Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
format_arlington DVD
format_boost 12
format_category_arlington Movies
grouping_category movie
id a0deafd2-ebd6-8362-2c67-a49a81619fdb
isbn 9780766237865
item_details ils:.b1308589x|.i19508165|Westover Audiovisual|DVD 617.58 STRON|||1|false|false|||||In Transit|Apr 24, 2017|wandv||
itype_arlington DVD, DVS
language English
language_boost 10
language_boost_es 1
lexile_code
lexile_score -1
lib_boost_arlington 10
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 617.58 STRON
local_callnumber_exact_arlington DVD 617.58 STRON
local_callnumber_left_arlington DVD 617.58 STRON
local_days_since_added_arlington 883
num_holdings 1
oclc (OCoLC)276306544
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
physical 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
popularity 14
primary_isbn 9780766237865
primary_upc 018713533517
publishDate 2008
publishDateSort 2008
publisher Distributed by Gaiam Americas,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b1308589x|DVD|Movies||English|Distributed by Gaiam Americas,|2008.|1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington ils:.b1308589x|.i19508165|In Transit|In Transit|false|false|true|false|false|true|999||
target_audience Adult
target_audience_full Adult
title Strong knees
title_display Strong knees
title_full Strong knees [videorecording] / Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
title_short Strong knees
title_sort strong knees
upc 018713533517