The pursuit of perfect: how to stop chasing and start living a richer, happier life

Book Cover
Average Rating
Publisher:
McGraw-Hill,
Pub. Date:
[2009]
Language:
English
Description

DO YOU WANT YOUR LIFE TO BE PERFECT?

We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.

OR DO YOU WANT TO BE HAPPY?

Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.

YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY!

In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

Praise for Tal Ben-Shahar's Happier:“This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.”-Martin E. P. Seligman, author of Authentic Happiness

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ISBN:
9780071608824
9780071629034
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Grouping Information

Grouped Work ID a157264b-e1e7-6731-045e-95675f93b584
Grouping Title pursuit of perfect how to stop chasing and start living a richer happier life
Grouping Author ben shahar tal
Grouping Category book
Last Grouping Update 2019-07-02 04:48:56AM
Last Indexed 2019-09-20 04:52:24AM

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ils:.b12977536 Book Books English McGraw-Hill, [2009] xxv, 246 pages : illustrations ; 22 cm.
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subject_facet Happiness
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title_display The pursuit of perfect : how to stop chasing and start living a richer, happier life
title_full The pursuit of perfect : how to stop chasing and start living a richer, happier life / by Tal Ben-Shahar
title_short The pursuit of perfect :
title_sub how to stop chasing and start living a richer, happier life