The Mario Lopez workout

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Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

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Grouping Information

Grouped Work ID a28d42ac-526c-4e6e-611f-c521171868af
Grouping Title mario lopez workout
Grouping Author lopez mario
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-12-12 04:52:44AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 O'Connell, Jeff, 1963-
author Lopez, Mario, 1973-
author2-role O'Connell, Jeff,1963-
author_display Lopez, Mario
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id a28d42ac-526c-4e6e-611f-c521171868af
isbn 9781594868849
item_details ils:.b12980560|.i13429450|Central Adult Nonfiction|613.7 LOPEZ|||1|false|false|||||On Shelf|Sep 16, 2017|can||
itype_arlington Hardback
last_indexed 2018-12-12T09:52:44.396Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 LOPEZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781594868849
publishDate 2008
record_details ils:.b12980560|Book|Books||English|Rodale,|[2008]|xv, 240 pages : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12980560 .i13429450 On Shelf On Shelf false true true false false true 9999
subject_facet Bodybuilding, Exercise, Physical fitness
title_display The Mario Lopez workout
title_full The Mario Lopez workout / Mario Lopez with Jeff O'Connell
title_short The Mario Lopez workout