The Mario Lopez workout

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2008.
Language:
English
Description

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

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ISBN:
9781594868849
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Grouping Information

Grouped Work ID a28d42ac-526c-4e6e-611f-c521171868af
full_title mario lopez workout
author lopez mario
grouping_category book
lastUpdate 2017-09-17 04:59:27AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 O'Connell, Jeff, 1963-
author Lopez, Mario, 1973-
author2-role O'Connell, Jeff,1963-
author_display Lopez, Mario
available_at_arlington Central, Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Shirlington Adult Nonfiction
display_description
format_arlington Book
format_category_arlington Books
id a28d42ac-526c-4e6e-611f-c521171868af
isbn 9781594868849
item_details ils:.b12980560|.i13429450|Central Adult Nonfiction|613.7 LOPEZ|||1|false|false|||||On Shelf|Sep 16, 2017|can||, ils:.b12980560|.i13429474|Shirlington Adult Nonfiction|613.7 LOPEZ|||1|false|false|||||On Shelf|Jun 19, 2016|san||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7 LOPEZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Shirlington
primary_isbn 9781594868849
publishDate 2008
record_details ils:.b12980560|Book|Books||English|Rodale,|c2008.|xv, 240 p. : ill. (some col.) ; 28 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12980560|.i13429450|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b12980560|.i13429474|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Bodybuilding, Exercise, Physical fitness
title_display The Mario Lopez workout
title_full The Mario Lopez workout / Mario Lopez with Jeff O'Connell
title_short The Mario Lopez workout