The Mario Lopez workout

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
[2008]
Language:
English
Description

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

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ISBN:
9781594868849
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Grouping Information

Grouped Work IDa28d42ac-526c-4e6e-611f-c521171868af
Grouping Titlemario lopez workout
Grouping Authorlopez mario
Grouping Categorybook
Last Grouping Update2019-11-15 13:42:46PM
Last Indexed2019-11-17 04:49:03AM

Solr Details

accelerated_reader_point_value0
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auth_author2O'Connell, Jeff, 1963-
authorLopez, Mario, 1973-
author2-roleO'Connell, Jeff,1963-
author_displayLopez, Mario
available_at_arlingtonCentral
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCentral Adult Nonfiction
display_description
format_arlingtonBook
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ida28d42ac-526c-4e6e-611f-c521171868af
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item_details
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ils:.b12980560.i13429450Central Adult Nonfiction613.7 LOPEZ1falsefalseOn ShelfSep 16, 2017can
itype_arlingtonHardback
last_indexed2019-11-17T09:49:03.428Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington613.7 LOPEZ
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCentral
primary_isbn9781594868849
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b12980560BookBooksEnglishRodale, [2008]xv, 240 pages : illustrations ; 28 cm
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12980560.i13429450On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetBodybuilding
Exercise
Physical fitness
title_displayThe Mario Lopez workout
title_fullThe Mario Lopez workout / Mario Lopez with Jeff O'Connell
title_shortThe Mario Lopez workout