Making more milk: the breastfeeding guide to increasing your milk production

Investigating your milk supply. Understanding your milk factory ; What's normal and what's not ; How do I know if there really is a problem?

Making the most of what you have. Supplementing made simple ; Blasting off to a great start

Investigating causes of low milk production. Is it something I'm doing? ; Is it my diet? ; Is it something about my pregnancy or birth? ; Is it something my baby is doing? ; Is it something about my breasts? ; Is it my hormones? ; Is my letdown reflex letting me down?

Increasing milk production. Move that milk! pump it up! ; What the galactogogue? milk-boosting medications, foods, and herbs ; Making more milk when you return to work or school ; Making more milk in special situations ; Thinking outside the box: complementary and alternative therapies

Surviving the present and planning for the future. Coping with low milk supply ; What about next time?.