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Fit soul, fit body: 9 keys to a healthier, happier you

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Average Rating
Publisher:
BenBella Books, Inc.,
Pub. Date:
c2008.
Language:
English
Description
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
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ISBN:
9781933771564
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Grouping Information

Grouped Work ID a94bdb84-98e4-761e-043f-65fff34565d0
full_title fit soul fit body 9 keys to a healthier happier you
author secunda brant
grouping_category book
lastUpdate 2017-03-14 05:00:07AM

Solr Details

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auth_author2 Allen, Mark.
author Secunda, Brant.
author-letter Secunda, Brant.
author2 Allen, Mark.
author2-role Allen, Mark.
author_additional Brant Secunda and Mark Allen ; foreword by Stephen R. Covey.
author_display Secunda, Brant
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local_callnumber_left_arlington 613.7 SECUN
local_days_since_added_arlington 2315
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oclc (OCoLC)228365142
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Shirlington
physical xvii, 238 p. : ill. ; 24 cm.
popularity 5
primary_isbn 9781933771564
publishDate 2008
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publisher BenBella Books, Inc.,
rating 2.5
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record_details ils:.b1301366x|Book|Books||English|BenBella Books, Inc.,|c2008.|xvii, 238 p. : ill. ; 24 cm.
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subject_facet Exercise, Health, Physical fitness
target_audience Adult
target_audience_full Adult
title Fit soul, fit body : 9 keys to a healthier, happier you
title_display Fit soul, fit body : 9 keys to a healthier, happier you
title_full Fit soul, fit body : 9 keys to a healthier, happier you / Brant Secunda and Mark Allen ; foreword by Stephen R. Covey
title_short Fit soul, fit body :
title_sort fit soul, fit body 9 keys to a healthier, happier you
title_sub 9 keys to a healthier, happier you