Healing mandalas: 30 inspiring meditations to soothe your mind, body & soul

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Duncan Baird Publishers ;
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It takes just 15 minutes out of a busy day to contemplate the symbolic artworks in this beautiful, spiritually enriching book?and to begin a journey toward wholeness. Each of these 30 strikingly designed all-in-color mandalas focuses on the emotional and spiritual healing of the self, and comes with an inspiring step-by-step meditation designed to address key issues, ease anxieties and insecurities, bring about change, and help you regain personal balance. Their imagery draws upon the best of the world’s healing iconography: the clear pool of water that evokes the calm we all desire; the olive branch symbolizing peace; the Eastern goddess of compassion; and the balanced yin-yang symbol. All the exercises are accessible to first-time meditators, but will also appeal to those with more experience.
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Grouped Work ID aa7270d3-d257-cd76-4e53-5e9a94a65125
full_title healing mandalas 30 inspiring meditations to soothe your mind body and soul
author tenzin dolma lisa
grouping_category book
lastUpdate 2017-10-22 04:49:37AM

Solr Details

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author Tenzin-Dolma, Lisa.
author_display Tenzin-Dolma, Lisa
available_at_arlington Columbia Pike
collection_arlington Adult Nonfiction
detailed_location_arlington Columbia Pike Adult Nonfiction
display_description "A collection of 30 modern mandalas specially designed to help you slow down, release tension, and nurture your body's innate healing powers"--Cover, P. [4].
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owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
primary_isbn 9781844836161
publishDate 2008
record_details ils:.b12984061|Book|Books||English|Duncan Baird Publishers ;|2008.|159 p. : col. ill. ; 24 cm.
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subject_facet Mandala
title_display Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul
title_full Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul / Lisa Tenzin-Dolma
title_short Healing mandalas :
title_sub 30 inspiring meditations to soothe your mind, body & soul