Healing mandalas: 30 inspiring meditations to soothe your mind, body & soul

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Duncan Baird Publishers ;
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It takes just 15 minutes out of a busy day to contemplate the symbolic artworks in this beautiful, spiritually enriching book?and to begin a journey toward wholeness. Each of these 30 strikingly designed all-in-color mandalas focuses on the emotional and spiritual healing of the self, and comes with an inspiring step-by-step meditation designed to address key issues, ease anxieties and insecurities, bring about change, and help you regain personal balance. Their imagery draws upon the best of the world’s healing iconography: the clear pool of water that evokes the calm we all desire; the olive branch symbolizing peace; the Eastern goddess of compassion; and the balanced yin-yang symbol. All the exercises are accessible to first-time meditators, but will also appeal to those with more experience.
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full_title healing mandalas 30 inspiring meditations to soothe your mind body and soul
author tenzin dolma lisa
grouping_category book
lastUpdate 2017-08-14 05:04:21AM

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author Tenzin-Dolma, Lisa.
author-letter Tenzin-Dolma, Lisa.
author_additional Lisa Tenzin-Dolma.
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availability_toggle_arlington Available Now, Entire Collection
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callnumber-a BL604.M36
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oclc (OCoLC)179788556
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Columbia Pike
physical 159 p. : col. ill. ; 24 cm.
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primary_isbn 9781844836161
publishDate 2008
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publisher Distributed in the USA and Canada by Sterling Publishing, Inc.,, Duncan Baird Publishers ;
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record_details ils:.b12984061|Book|Books||English|Duncan Baird Publishers ;|2008.|159 p. : col. ill. ; 24 cm.
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subject_facet Mandala
target_audience Adult
target_audience_full Adult
title Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul
title_display Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul
title_full Healing mandalas : 30 inspiring meditations to soothe your mind, body & soul / Lisa Tenzin-Dolma
title_short Healing mandalas :
title_sort healing mandalas 30 inspiring meditations to soothe your mind, body & soul
title_sub 30 inspiring meditations to soothe your mind, body & soul