Emerging Research on Exercise (1:47)
High Level Physical Fitness (3:32)
Measuring Energy Used (3:51)
Measuring Fat Levels in Blood (3:36)
Effect of Exercise on Fat Levels (3:58)
General Exercise Guidelines (2:08)
Individual Response to Exercise (3:03)
Indicators of Current and Future Fitness (4:11)
Benefits of High Intensity Training (5:59)
Non Exercise Activity Thermogenesis (3:11)
Measuring Daily Activity (3:50)
Daily Activity Results (2:14)
Burning Calories in Daily Life (2:55)
Brain Interference in Physical Activity (2:44)
Physical Ability of Exhausted Muscles (3:51)
Benefits of Intense Physical Activity (3:00)
Truth About Exercise (4:07)
Credits: The Truth about Exercise (0:44)
