Emotional freedom: liberate yourself from negative emotions and transform your life

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Harmony Books,
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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
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Grouping Information

Grouped Work ID adfb298f-48b9-a97b-8389-4b490cdefe3b
Grouping Title emotional freedom liberate yourself from negative emotions and transform your life
Grouping Author orloff judith
Grouping Category book
Last Grouping Update 2018-12-14 04:48:55AM
Last Indexed 2019-03-26 04:53:06AM

Solr Details

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author Orloff, Judith.
author_display Orloff, Judith
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.
format_arlington Book
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isbn 9780307338181, 9780307338198
item_details ils:.b12945043|.i19613842|Central Adult Nonfiction|152.4 ORLOF|||1|false|false|||||On Shelf|Dec 13, 2018|can||
itype_arlington Paperback
last_indexed 2019-03-26T08:53:06.21Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 152.4 ORLOF
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9780307338181
publishDate 2009
record_details ils:.b12945043|Book|Books|First edition.|English|Harmony Books,|[2009]|x, 401 pages ; 24.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12945043 .i19613842 On Shelf On Shelf false true true false false true 9999
subject_facet Emotions, Negativism, Self-actualization (Psychology)
title_display Emotional freedom : liberate yourself from negative emotions and transform your life
title_full Emotional freedom : liberate yourself from negative emotions and transform your life / Judith Orloff
title_short Emotional freedom :
title_sub liberate yourself from negative emotions and transform your life