Tiki Barber's pure hard workout: stop wasting time and start building real strength and muscle

Book Cover
Average Rating
Publisher:
Gotham Books,
Pub. Date:
[2008]
Language:
English
Description
Outlines a challenging power-lifting program designed to maximize strength, in a guide that focuses on basic lifts, stretching, and resistance-based cardio workouts while sharing complementary nutritional advice.
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Grouping Information

Grouped Work IDafa654c9-0e1b-cd6a-4483-264926f5fb9f
Grouping Titletiki barber s pure hard workout stop wasting time and start building real strength and muscle
Grouping Authorbarber tiki
Grouping Categorybook
Last Grouping Update2019-12-31 17:31:16PM
Last Indexed2020-01-23 04:39:51AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Carini, Joe.
Hays, Scott Robert, 1959-
authorBarber, Tiki, 1975-
author2-roleCarini, Joe.
Hays, Scott Robert,1959-
author_displayBarber, Tiki
available_at_arlingtonCentral
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCentral Adult Nonfiction
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format_arlingtonBook
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idafa654c9-0e1b-cd6a-4483-264926f5fb9f
isbn9781592403967
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ils:.b13079499.i13675217Central Adult Nonfiction613.713 BARBE1falsefalseOn ShelfAug 09, 2017can
itype_arlingtonHardback
last_indexed2020-01-23T09:39:51.248Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington613.713 BARBE
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCentral
primary_isbn9781592403967
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13079499BookBooksEnglishGotham Books, [2008]197 pages : illustrations ; 26 cm.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13079499.i13675217On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetBodybuilding -- Training
Physical fitness
Weight training
title_displayTiki Barber's pure hard workout : stop wasting time and start building real strength and muscle
title_fullTiki Barber's pure hard workout : stop wasting time and start building real strength and muscle / Tiki Barber and Joe Carini with Scott Hays
title_shortTiki Barber's pure hard workout
title_substop wasting time and start building real strength and muscle