Tiki Barber's pure hard workout: stop wasting time and start building real strength and muscle

Book Cover
Average Rating
Publisher:
Gotham Books,
Pub. Date:
c2008.
Language:
English
Description
Outlines a challenging power-lifting program designed to maximize strength, in a guide that focuses on basic lifts, stretching, and resistance-based cardio workouts while sharing complementary nutritional advice.
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Grouping Information

Grouped Work ID afa654c9-0e1b-cd6a-4483-264926f5fb9f
full_title tiki barber s pure hard workout stop wasting time and start building real strength and muscle
author barber tiki
grouping_category book
lastUpdate 2017-08-14 05:04:33AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Carini, Joe., Hays, Scott Robert, 1959-
author Barber, Tiki, 1975-
author2-role (OCoLC)225090191, -1- -08-09-2017 11:09, .b1307949903-28-1701-25-11, 1592403964 (hardcover), 197 p. :ill. ;26 cm., 5203560, 223800741, 2008016764, 613.7/13, 613.713 BARBE, 9781592403967 (hardcover), Barber, Tiki,1975-, Bodybuilding, C0VIA, Carini, Joe., DLCDLCBAKERBTCTAYDXCPOCLCG, English qEnglish., Hays, Scott Robert,1959-, ITS63.1 20080911101039 mkl 2483ITS63.1 20081125132126 pmy 2483ITS63.1 20080911101039 mkl 2483, New York :Gotham Books,c2008., OCLC Holdings Updated 20110802, Physical fitness., The power lifter and the running back -- Theory of execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movement -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy weight -- Women and weightlifting -- Epilogue: Beyond success., Tiki Barber's pure hard workout :stop wasting time and start building real strength and muscle /Tiki Barber and Joe Carini with Scott Hays., VIAC, Weight training., can01-25-11ma-, qBook.
author_display Barber, Tiki
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
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format_arlington Book
format_category_arlington Books
id afa654c9-0e1b-cd6a-4483-264926f5fb9f
isbn 9781592403967
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itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.713 BARBE
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9781592403967
publishDate 2008
record_details ils:.b13079499|Book|Books||English|Gotham Books,|c2008.|197 p. : ill. ; 26 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13079499|.i13675217|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Bodybuilding -- Training, Physical fitness, Weight training
title_display Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle
title_full Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle / Tiki Barber and Joe Carini with Scott Hays
title_short Tiki Barber's pure hard workout :
title_sub stop wasting time and start building real strength and muscle