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Tiki Barber's pure hard workout: stop wasting time and start building real strength and muscle

Book Cover
Average Rating
Publisher:
Gotham Books,
Pub. Date:
c2008.
Language:
English
Description
Outlines a challenging power-lifting program designed to maximize strength, in a guide that focuses on basic lifts, stretching, and resistance-based cardio workouts while sharing complementary nutritional advice.
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Grouping Information

Grouped Work ID afa654c9-0e1b-cd6a-4483-264926f5fb9f
full_title tiki barber s pure hard workout stop wasting time and start building real strength and muscle
author barber tiki
grouping_category book
lastUpdate 2017-04-04 04:59:33AM

Solr Details

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accelerated_reader_interest_level
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auth_author2 Carini, Joe., Hays, Scott Robert, 1959-
author Barber, Tiki, 1975-
author-letter Barber, Tiki,
author2 Carini, Joe., Hays, Scott Robert, 1959-
author2-role Carini, Joe., Hays, Scott Robert,1959-
author_additional Tiki Barber and Joe Carini with Scott Hays.
author_display Barber, Tiki
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber_sort_arlington 613.713 BARBE
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2313
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id afa654c9-0e1b-cd6a-4483-264926f5fb9f
isbn 9781592403967
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itype_arlington Hardback
language English
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local_callnumber_arlington 613.713 BARBE
local_callnumber_exact_arlington 613.713 BARBE
local_callnumber_left_arlington 613.713 BARBE
local_days_since_added_arlington 2313
num_holdings 1
oclc (OCoLC)225090191
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical 197 p. : ill. ; 26 cm.
popularity 3
primary_isbn 9781592403967
publishDate 2008
publishDateSort 2008
publisher Gotham Books,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13079499|Book|Books||English|Gotham Books,|c2008.|197 p. : ill. ; 26 cm.
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subject_facet Bodybuilding -- Training, Physical fitness, Weight training
table_of_contents The power lifter and the running back -- Theory of execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movement -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy weight -- Women and weightlifting -- Epilogue: Beyond success.
target_audience Adult
target_audience_full Adult
title Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle
title_display Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle
title_full Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle / Tiki Barber and Joe Carini with Scott Hays
title_short Tiki Barber's pure hard workout :
title_sort tiki barber's pure hard workout stop wasting time and start building real strength and muscle
title_sub stop wasting time and start building real strength and muscle