Your life, your way: skills to help teens manage emotions, and build resilience

Introduction: How to use this book

Building your skills. Let your heart guide your journey ; Take control of your life ; Transform your viewpoint, transform your world

Focusing your skills. When you can't stop thinking or worrying ; When you are anxious or nervous ; Build strong, supportive relationships ; Manage bullies ; When you feel low or sad ; When you have been hurt, been afraid, or feel unsafe ; When your online life is a hassle ; Develop authentic self-confidence ; Become excellent at anything

Afterword.