High-intensity training the Mike Mentzer way

Book Cover
Average Rating
Publisher:
Contemporary Books,
Pub. Date:
c2003.
Language:
English
Description

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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ISBN:
9780071383301
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Grouping Information

Grouped Work ID b253336c-8475-a411-22fa-b6a40545b77b
full_title high intensity training the mike mentzer way
author mentzer mike
grouping_category book
lastUpdate 2017-08-14 05:04:23AM

Solr Details

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auth_author2 Little, John R., 1960-
author Mentzer, Mike.
author2-role Little, John R.,1960-
author_display Mentzer, Mike
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
display_description
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item_details ils:.b12999271|.i13506432|Central Adult Nonfiction|646.75 MENTZ|||1|false|false|||||On Shelf|May 27, 2015|can||
itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 646.75 MENTZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9780071383301
publishDate 2003
record_details ils:.b12999271|Book|Books||English|Contemporary Books,|c2003.|xiii, 222 p. : ill. ; 28 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12999271|.i13506432|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Bodybuilding
title_display High-intensity training the Mike Mentzer way
title_full High-intensity training the Mike Mentzer way / Mike Mentzer with John Little
title_short High-intensity training the Mike Mentzer way