High-intensity training the Mike Mentzer way

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Contemporary Books,
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High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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Grouping Information

Grouped Work ID b253336c-8475-a411-22fa-b6a40545b77b
Grouping Title high intensity training the mike mentzer way
Grouping Author mentzer mike
Grouping Category book
Last Grouping Update 2018-10-03 04:49:02AM
Last Indexed 2018-10-18 04:52:29AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Little, John R., 1960-
author Mentzer, Mike.
author2-role Little, John R.,1960-
author_display Mentzer, Mike
available_at_arlington Central
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction
format_arlington Book
format_category_arlington Books
id b253336c-8475-a411-22fa-b6a40545b77b
isbn 9780071383301
item_details ils:.b12999271|.i13506432|Central Adult Nonfiction|646.75 MENTZ|||1|false|false|||||On Shelf|May 27, 2015|can||
itype_arlington Paperback
last_indexed 2018-10-18T08:52:29.406Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 646.75 MENTZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
primary_isbn 9780071383301
publishDate 2003
record_details ils:.b12999271|Book|Books||English|Contemporary Books,|[2003]|xiii, 222 pages : illustrations ; 28 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12999271 .i13506432 On Shelf On Shelf false true true false false true 9999
subject_facet Bodybuilding
title_display High-intensity training the Mike Mentzer way
title_full High-intensity training the Mike Mentzer way / Mike Mentzer with John Little
title_short High-intensity training the Mike Mentzer way