Introduction: Our Mental Health at Work
Companies can no longer pretend everything is fine /
Section 1. Having Conversations About Mental Health: Talking About Your Mental Health at Work : tips on asking for what you need / by Kelly Greenwood --
Discussing Your Mental Health with Your Boss : opening up can make us happier and more productive / by Deborah Grayson Riegel - Section 2. Caring for Your Mental Health: Structuring the Workday to Support Your Mental Health : from building habits to being a little unfocused / by Alice Boyes --
Managing Your Anxiety : understand it, then respond with self-compassion / by Charlotte Lieberman --
Working When You're Depressed : being productive can interrupt a negative spiral / by Alice Boyes --
Dealing with a Panic Attack : strategies for a scary situation / by Ruth White --
Section 3. Bringing Our Full Selves to Work: Being an "Only" at the Office : find strength in your uniqueness: an interview with Angela Neal-Barnett and Nilofer Merchant --
Supporting Women's Mental Health : what women themselves can do, and what leaders should / by Kelly Greenwood --
Prioritizing People of Color's Mental Health :a dvice for individuals and decision makers / by Angela Neal-Barnett --
Section 4. Supporting Mental Health as a Manager: Reducing Mental Health Stigma at Work : five ways to drive an empathetic culture / by Diana O'Brien and Jen Fisher --
When Your Employee Discloses a Mental Health Condition : what to say, and what not to / by Amy Gallo --
Asking About Your Team's Mental Health Without Overstepping : talk about health holistically / by Deborah Grayson Riegel --
Managing an Employee with Depression : adjusting their hours, work scope, and deadlines can help / by Kristen Bell DeTienne, Jill M. Hooley, Cristian Larrocha, and Annsheri Reay --
Being Anxious When You're the Boss : you can inspire others when you're not OK / by Morra Aarons-Mele --
Section 5. Helping Colleagues Who Are Struggling: When You're Worried About a Colleague : figuring out what to say, and whether to say it / by Amy Gallo --
Noticing and Responding to Microaggressions : become more aware of the stressors your colleagues face / by Ella Washington --
Being a Mental Health Ally : give people the support you would want / by Katherine Ponte --
Section 6. Taking Action from the C-Suite: Living with Depression in the C-Suite : one executive's story of struggle and success: an interview with Paul Greenberg --
Offering the Mental Health Benefits BIPOC Employees Need : and ensuring they can easily access them / by Andrea Holman and Joe Grasso --
Forming an Employee Resource Group for Mental Health Done right : ERGs can build a community at work / by Jen Porter, Bernie Wong, and Kelly Greenwood --
Rewriting the Company's Mental Health Policy : don't tick boxes-truly help people / by Kelsey Raymond.
