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Body at home

Book Cover
Average Rating
Publisher:
Crown Publishers,
Pub. Date:
c2009.
Language:
English
Description
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:• Shed inches from your belly, thighs, hips, and butt• Get healthier and look sexier and younger• Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist• Get rid of that beer belly for good• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’sCruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.
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ISBN:
9780307383334
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Grouping Information

Grouped Work ID b4c2a354-bf95-7a6a-461f-a7743f265f7f
full_title body at home
author cruise jorge
grouping_category book
lastUpdate 2017-03-27 04:59:33AM

Solr Details

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author Cruise, Jorge.
author-letter Cruise, Jorge.
author_additional Jorge Cruise.
author_display Cruise, Jorge
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber-a RA781
callnumber-first R - Medicine
callnumber-subject RA - Public Medicine
callnumber_sort_arlington 613.71 CRUIS
collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
days_since_added 2280
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id b4c2a354-bf95-7a6a-461f-a7743f265f7f
isbn 9780307383334
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itype_arlington Hardback
language English
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lexile_code
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lib_boost_arlington 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.71 CRUIS
local_callnumber_exact_arlington 613.71 CRUIS
local_callnumber_left_arlington 613.71 CRUIS
local_days_since_added_arlington 2280
num_holdings 1
oclc (OCoLC)251204058
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical 354 p. : ill. ; 25 cm.
popularity 4
primary_isbn 9780307383334
publishDate 2009
publishDateSort 2009
publisher Crown Publishers,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13073515|Book|Books||English|Crown Publishers,|c2009.|354 p. : ill. ; 25 cm.
recordtype grouped_work
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scoping_details_arlington ils:.b13073515|.i13974555|On Shelf|On Shelf|false|true|true|false|false|true|999||
subject_facet Physical fitness, Reducing diets, Reducing exercises
table_of_contents Drop 10 pounds in 2 weeks at home! -- A woman's best friend : the priority solution -- Eating right -- Get ready to start -- Quick-start phase -- Sculpting phase -- Making your results last -- Frequently asked questions.
target_audience Adult
target_audience_full Adult
title Body at home
title_display Body at home
title_full Body at home / Jorge Cruise
title_short Body at home
title_sort body at home