Nutrition diva's 5 secrets for aging well

Book Cover
Average Rating
Publisher:
Macmillan Audio :
Pub. Date:
2011.
Language:
English
Description
Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous--no matter what your driver's license says. You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all. You'll get answers to some of the most burning nutritional questions, including: What one food ages you the most? How much sleep do adults really need? What is the NUMBER ONE recommendation for healthy longevity?
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ISBN:
9781427214454
142721445
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Grouping Information

Grouped Work ID b87f76de-61f5-02f4-a854-ee7113b3340a
full_title nutrition diva s 5 secrets for aging well
author reinagel monica
grouping_category book
lastUpdate 2017-08-14 05:00:03AM

Solr Details

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auth_author2 Reinagel, Monica.
author Reinagel, Monica.
author2-role Reinagel, Monica., hoopla digital.
author_display Reinagel, Monica
detailed_location_arlington hoopla
display_description Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver's license says. You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all. You'll get answers to some of the most burning nutritional questions, including: - What one food ages you the most? - How much sleep do adults really need? - What is the NUMBER ONE recommendation for healthy longevity?
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primary_isbn 9781427214454
publishDate 2011
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subject_facet Downloadable audio, Health & Fitness, Streaming audio
title_display Nutrition diva's 5 secrets for aging well
title_full Nutrition diva's 5 secrets for aging well [electronic resource] / Monica Reinagel
title_short Nutrition diva's 5 secrets for aging well