Yoga: discover how to flow and relax

Book Cover
Average Rating
Author:
Publisher:
Blackstone Audio, Inc. :
Pub. Date:
2017.
Language:
English
Description

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.

More Details
Contributors:
ISBN:
9781504790178
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID ba639236-1252-3575-5a98-d1ebbf9441d3
full_title yoga discover how to flow and relax
author fuller sue
grouping_category book
lastUpdate 2017-06-24 11:25:31AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Fuller, Sue.
author2-role hoopla digital.
author_display Fuller, Sue
detailed_location_arlington hoopla
display_description The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement. Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.
format_arlington eAudio
format_category_arlington Audio Books
id ba639236-1252-3575-5a98-d1ebbf9441d3
isbn 9781504790178
item_details external_econtent:ils:.b19648790||hoopla|Online|eAudio|Audio Books|1|false|true|hoopla||https://www.hoopladigital.com/title/11762802||Available Online||qanea||
itype_arlington eCollection
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington Online
local_time_since_added_arlington 2 Months, Day, Month, On Order, Quarter, Six Months, Week, Year
owning_library_arlington Arlington Public Library Online, Aurora Hills Online, Central Online, Cherrydale Online, Columbia Pike Online, Connection Crystal City Online, Detention Center Online, Glencarlyn Online, Local History Online, Plaza Online, Shirlington Online, Westover Online
primary_isbn 9781504790178
publishDate 2017
record_details external_econtent:ils:.b19648790|eAudio|Audio Books|Unabridged.|English|Blackstone Audio, Inc. :|2017.|1 online resource (1 audio file (3:hr., 2: min.)) : digital.
recordtype grouped_work
scoping_details_arlington external_econtent:ils:.b19648790||Available Online|Available Online|false|true|false|false|false|true||||
subject_facet Downloadable audio, Physical fitness -- Health aspects, Streaming audio
title_display Yoga: discover how to flow and relax
title_full Yoga: discover how to flow and relax [electronic resource] / Sue Fuller
title_short Yoga:
title_sub discover how to flow and relax