Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease

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Average Rating
Author:
Publisher:
Little, Brown Spark,
Pub. Date:
2019.
Language:
English
Description
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!
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ISBN:
9780316529587
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Grouping Titleketo diet your 30 day plan to lose weight balance hormones boost brain health and reverse disease
Grouping Authoraxe josh
Grouping Categorybook
Last Grouping Update2019-11-19 02:10:05AM
Last Indexed2019-11-19 04:45:17AM

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display_descriptionToday, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
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ils:.b20610014BookBooksFirst edition.EnglishLittle, Brown Spark, 2019.viii, 326 pages : illustrations ; 25 cm
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subject_facetKetogenic diet
Low-carbohydrate diet -- Recipes
Reducing diets -- Recipes
title_displayKeto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
title_fullKeto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / Dr. Josh Axe
title_shortKeto diet
title_subyour 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease