Eat this, not that! supermarket survival guide: the no-diet weight loss solution

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2009.
Language:
English
Description
You can burn fat and sculpt the body you’ve always wanted—and even save money in the process-without dieting. All you need is the insider’s guide to smart, healthy, low-cost food choices. And now, the right choices are simple!

From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it’s hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds!

Did you know:

*A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)

*Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)

*Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead.

With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choice for you and your family, every time!

Additional features in Eat This, Not That! Supermarket Survival Guide include:

  • 6 Supermarket Shopping Strategies

  • 11 Secrets the Food Industry Doesn’t Want You to Know

  • The 20 Worst Packaged Foods in America

  • Master the Produce Aisle: Your Guide to Greens (and other colors)

  • Your Organic Primer

  • The Pantry Label Decoder

  • And more!

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Contributors:
ISBN:
9781605298382
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Grouping Information

Grouped Work ID be07b572-0da9-1684-71e0-0f17246b24d5
full_title eat this not that supermarket survival guide the no diet weight loss solution
author zinczenko david
grouping_category book
lastUpdate 2017-08-29 04:59:12AM

Solr Details

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auth_author2 Goulding, Matt.
author Zinczenko, David.
author2-role Goulding, Matt.
author_display Zinczenko, David
available_at_arlington Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Shirlington Adult Nonfiction
display_description Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in the supermarket.
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item_details ils:.b13090677|.i13867982|Shirlington Adult Nonfiction|613.25 ZINCZ|||1|false|false|||||On Shelf|Mar 28, 2017|san||
itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.25 ZINCZ
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Shirlington
primary_isbn 9781605298382
publishDate 2009
record_details ils:.b13090677|Book|Books||English|Rodale,|c2009.|xv, 319 p. : col. ill. ; 17 cm.
recordtype grouped_work
scoping_details_arlington ils:.b13090677|.i13867982|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Consumer education -- Popular works, Nutrition -- Popular works, Weight loss -- Popular works
title_display Eat this, not that! supermarket survival guide : the no-diet weight loss solution
title_full Eat this, not that! supermarket survival guide : the no-diet weight loss solution / by David Zinczenko with Matt Goulding
title_short Eat this, not that! supermarket survival guide :
title_sub the no-diet weight loss solution