From the Book - First Edition.
Part 1: The preparation. What we're up against ; Get ready to detox naturally
Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regimen. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits
Part 3: The recipes. Wellness mama life detox recipes.