Fast-track triathlete: balancing a big life with big performance in long-course triathlon

Book Cover
Average Rating
Publisher:
VeloPress,
Pub. Date:
[2017]
Language:
English
Description

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes

• Dixon’s complete guide to creating a successful sport and life performance recipe

• How to plan out your triathlon training

• Scaling workouts for time and fatigue

• Training and racing during travel

• Executing your swim-bike-run and transitions plan on race day

• 10-week off-season training program with key workouts

• 14-week pre-season training program with key workouts

• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

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ISBN:
9781937715748
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Grouping Information

Grouped Work IDc1fc693b-a8b4-3bd5-1173-e2f87dbf3c9f
Grouping Titlefast track triathlete balancing a big life with big performance in long course triathlon
Grouping Authordixon matt
Grouping Categorybook
Last Grouping Update2019-10-10 04:43:51AM
Last Indexed2019-10-20 04:50:36AM

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ils:.b1989904xBookBooksEnglishVeloPress, [2017]ix, 364 pages : illustrations ; 23 cm.
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subject_facetTriathlon -- Physiological aspects
Triathlon -- Training
title_displayFast-track triathlete : balancing a big life with big performance in long-course triathlon
title_fullFast-track triathlete : balancing a big life with big performance in long-course triathlon / Matt Dixon
title_shortFast-track triathlete
title_subbalancing a big life with big performance in long-course triathlon