Fast-track triathlete: balancing a big life with big performance in long-course triathlon

Book Cover
Average Rating
Publisher:
VeloPress,
Pub. Date:
[2017]
Language:
English
Description

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes

• Dixon’s complete guide to creating a successful sport and life performance recipe

• How to plan out your triathlon training

• Scaling workouts for time and fatigue

• Training and racing during travel

• Executing your swim-bike-run and transitions plan on race day

• 10-week off-season training program with key workouts

• 14-week pre-season training program with key workouts

• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

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ISBN:
9781937715748
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Grouping Information

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full_title fast track triathlete balancing a big life with big performance in long course triathlon
author dixon matt
grouping_category book
lastUpdate 2017-11-23 04:57:08AM

Solr Details

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author Dixon, Matt (Exercise physiologist),
author_display Dixon, Matt
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literary_form_full Non Fiction
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local_time_since_added_arlington 2 Months, Quarter, Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
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publishDate 2017
record_details ils:.b1989904x|Book|Books||English|VeloPress,|[2017]|ix, 364 pages : illustrations ; 23 cm.
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subject_facet Triathlon -- Physiological aspects, Triathlon -- Training
title_display Fast-track triathlete : balancing a big life with big performance in long-course triathlon
title_full Fast-track triathlete : balancing a big life with big performance in long-course triathlon / Matt Dixon
title_short Fast-track triathlete :
title_sub balancing a big life with big performance in long-course triathlon