Anger-free: ten basic steps to managing your anger

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Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

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Grouped Work ID c33d59ed-4ca2-8624-9092-49592caac318
full_title anger free ten basic steps to managing your anger
author gentry w doyle
grouping_category book
lastUpdate 2018-02-09 04:51:28AM

Solr Details

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author Gentry, W. Doyle (William Doyle), 1943-
author_display Gentry, W. Doyle
available_at_arlington Aurora Hills
collection_arlington Adult Nonfiction
detailed_location_arlington Aurora Hills Adult Nonfiction, Central Adult Nonfiction
format_arlington Book
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id c33d59ed-4ca2-8624-9092-49592caac318
isbn 9780688155001, 9780688175870
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itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 152.47 GENTR
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills, Central
primary_isbn 9780688155001
publishDate 2000
record_details ils:.b13209668|Book|Books||English|HarperCollins,|2000.|x, 211 p. : ill. ; 24 cm.
recordtype grouped_work
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subject_facet Anger, Temper tantrums
title_display Anger-free : ten basic steps to managing your anger
title_full Anger-free : ten basic steps to managing your anger / W. Doyle Gentry
title_short Anger-free :
title_sub ten basic steps to managing your anger