Anger-free: ten basic steps to managing your anger

Book Cover
Average Rating
Publisher:
HarperCollins,
Pub. Date:
2000.
Language:
English
Description

Is anger poisoning your relationships, family, job, finances, or health? Find a better life withAnger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to:

  • Develop a healthier attitude
  • Improve your emotional life
  • Nurture your intimate relationships
  • Argue successfully
  • Raise your self-esteem
  • And much more!

Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully--without professional therapy.

 Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

More Details
ISBN:
9780688155001
9780688175870
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Grouping Information

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full_title anger free ten basic steps to managing your anger
author gentry w doyle
grouping_category book
lastUpdate 2017-08-14 05:04:49AM

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physical x, 211 p. : ill. ; 24 cm.
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subject_facet Anger, Temper tantrums
target_audience Adult
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title Anger-free : ten basic steps to managing your anger
title_display Anger-free : ten basic steps to managing your anger
title_full Anger-free : ten basic steps to managing your anger / W. Doyle Gentry
title_short Anger-free :
title_sort anger-free ten basic steps to managing your anger
title_sub ten basic steps to managing your anger