The UltraMind solution: automatically boost your brain power, improve your mood and optimize your memory

Book Cover
Average Rating
Publisher:
Scribner,
Pub. Date:
2008.
Language:
English
Description
A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous.

The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work.

This is an epidemic of broken brains.

"Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.

But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.

We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.

Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.

Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.

Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy.

The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.

Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.

More Details
ISBN:
9781416549710
Also in This Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDc3633e77-9af2-ac24-59dc-2d09751ded93
Grouping Titleultramind solution automatically boost your brain power improve your mood and optimize your memory
Grouping Authorhyman mark
Grouping Categorybook
Last Grouping Update2020-01-09 08:48:50AM
Last Indexed2020-01-20 04:44:49AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorHyman, Mark, 1959-
author_displayHyman, Mark
available_at_arlingtonCentral
Cherrydale
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonCentral Adult Nonfiction
Cherrydale Adult Nonfiction
display_descriptionA "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
format_arlingtonBook
format_category_arlingtonBooks
idc3633e77-9af2-ac24-59dc-2d09751ded93
isbn9781416549710
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b12993153.i13802859Cherrydale Adult Nonfiction616.8914 HYMAN1falsefalseOn ShelfMar 12, 2019han
ils:.b12993153.i13802872Central Adult Nonfiction616.8914 HYMAN1falsefalseOn ShelfDec 08, 2019can
ils:.b12993153.i13802860Central Adult Nonfiction616.8914 HYMAN1falsefalseOn ShelfJan 09, 2020can
itype_arlingtonHardback
last_indexed2020-01-20T09:44:49.727Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlington616.8914 HYMAN
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonCentral
Cherrydale
primary_isbn9781416549710
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b12993153BookBooksEnglishScribner, 2008.xiv, 447 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12993153.i13802859On ShelfOn Shelffalsetruetruefalsefalsetrue9999
ils:.b12993153.i13802872On ShelfOn Shelffalsetruetruefalsefalsetrue9999
ils:.b12993153.i13802860On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetDietary supplements
Mental illness -- Nutritional aspects
Mind and body therapies
Nutritionally induced diseases
title_displayThe UltraMind solution : automatically boost your brain power, improve your mood and optimize your memory
title_fullThe UltraMind solution : automatically boost your brain power, improve your mood and optimize your memory / Mark Hyman
title_shortThe UltraMind solution
title_subautomatically boost your brain power, improve your mood and optimize your memory