Food synergy: unleash hundreds of powerful healing food combinations to fight disease and live well

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
2008, c2007.
Language:
English
Description

Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone.

In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.

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ISBN:
9781594866227
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Grouping Information

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full_title food synergy unleash hundreds of powerful healing food combinations to fight disease and live well
author magee elaine
grouping_category book
lastUpdate 2017-07-08 16:41:00PM

Solr Details

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collection_arlington Adult Nonfiction
date_added 2011-01-26T05:00:00Z
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local_callnumber_left_arlington 613.2 MAGEE
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oclc (OCoLC)213472375
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills
physical xiv, 386 p. : ill. ; 23 cm.
popularity 1
primary_isbn 9781594866227
publishDate 2008
publishDateSort 2008
publisher Rodale,
rating 2.5
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record_details ils:.b12984097|Book|Books|Trade ed.|English|Rodale,|2008, c2007.|xiv, 386 p. : ill. ; 23 cm.
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subject_facet Diet therapy -- Popular works, Functional foods -- Popular works, Health -- Popular works, Nutrition -- Popular works
target_audience Adult
target_audience_full Adult
title Food synergy : unleash hundreds of powerful healing food combinations to fight disease and live well
title_display Food synergy : unleash hundreds of powerful healing food combinations to fight disease and live well
title_full Food synergy : unleash hundreds of powerful healing food combinations to fight disease and live well / by Elaine Magee
title_short Food synergy :
title_sort food synergy unleash hundreds of powerful healing food combinations to fight disease and live well
title_sub unleash hundreds of powerful healing food combinations to fight disease and live well