Technique: In-line speedskating
Ice speedskating technique
Advanced in-line techniques
Training: Improving speed and endurance
Building strength and muscular endurance
Power training for acceleration and top speed
Stretching and flexibility
In-line training plan with sample weeks
Ice-skating training plan with sample weeks
Racing: In-line competition
Appendix 1: Associations and governing bodies
Appendix 2: 400m artificial ovals in North America.
