The new rules of running: five steps to run faster and longer for life

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Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips. 
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ISBN:
9781583335383
9781101623657
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Grouping Information

Grouped Work ID d16e2e22-fca5-ac79-6f0b-1e59a02b615b
Grouping Title new rules of running five steps to run faster and longer for life
Grouping Author vad vijay
Grouping Category book
Last Grouping Update 2019-08-22 04:48:22AM
Last Indexed 2019-08-22 04:52:04AM

Solr Details

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auth_author2 Allen, Dave, 1968-
author Vijay Vad, M.D.
author2-role Allen, Dave,1968-author.|Author
author_display Vad, Vijay
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Shirlington Adult Nonfiction
display_description "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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ils:.b14484109 Book Books English Avery, a member of Penguin Group (USA), ©2014. 260 pages : illustrations ; 24 cm.
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subject_facet Runners (Sports)
Running
Running -- Physiological aspects
Running -- Training
Running injuries -- Prevention
Running injuries -- Treatment
title_display The new rules of running : five steps to run faster and longer for life
title_full The New Rules of Running Five Steps to Run Faster and Longer for Life
The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD ; with Dave Allen
title_short The new rules of running :
title_sub five steps to run faster and longer for life
topic_facet Health & Fitness
Nonfiction
Sports & Recreations