The new rules of running: five steps to run faster and longer for life

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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips. 
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Grouping Information

Grouped Work ID d16e2e22-fca5-ac79-6f0b-1e59a02b615b
Grouping Title new rules of running five steps to run faster and longer for life
Grouping Author vad vijay
Grouping Category book
Last Grouping Update 2019-01-21 04:48:32AM
Last Indexed 2019-01-21 04:51:52AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Allen, Dave, 1968-
author Vijay Vad M.D.
author2-role Allen, Dave,1968-author.|Author
author_display Vad, Vijay
available_at_arlington Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Shirlington Adult Nonfiction
display_description "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
format_arlington Book, eBook
format_category_arlington Books, eBook
id d16e2e22-fca5-ac79-6f0b-1e59a02b615b
isbn 9781101623657, 9781583335383
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itype_arlington , Paperback
last_indexed 2019-01-21T09:51:52.939Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7172 VAD, Online OverDrive
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Shirlington
primary_isbn 9781583335383
publishDate 2014
record_details ils:.b14484109|Book|Books||English|Avery, a member of Penguin Group (USA),|©2014.|260 pages : illustrations ; 24 cm., overdrive:ff89322b-fc3e-4553-95c1-f5ed8aed40d2|eBook|eBook||English|Penguin Publishing Group|2014|
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:.b14484109 .i19004618 Checked Out Checked Out false false true false false true 9999
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overdrive:ff89322b-fc3e-4553-95c1-f5ed8aed40d2 -1 Available Online Available Online false true true false false false
subject_facet Runners (Sports), Running, Running -- Physiological aspects, Running -- Training, Running injuries -- Prevention, Running injuries -- Treatment
title_display The new rules of running : five steps to run faster and longer for life
title_full The New Rules of Running Five Steps to Run Faster and Longer for Life, The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD ; with Dave Allen
title_short The new rules of running :
title_sub five steps to run faster and longer for life
topic_facet Health & Fitness, Nonfiction, Sports & Recreations