The new rules of running: five steps to run faster and longer for life

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips. 
More Details
ISBN:
9781583335383
9781101623657
146902845
9781469028453
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID d16e2e22-fca5-ac79-6f0b-1e59a02b615b
full_title new rules of running five steps to run faster and longer for life
author vad vijay
grouping_category book
lastUpdate 2017-06-25 04:11:48AM

Solr Details

_version_ 1571163563509153792
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Allen, Dave, 1968-, Allen, Dave, 1968-,
author Vad, Vijay.
author-letter Vad, Vijay.
author2 Allen, Dave, 1968-, Allen, Dave, 1968-,, hoopla digital.
author2-role Allen, Dave,1968-, Allen, Dave,1968-,author., hoopla digital.
author_additional Vijay Vad, MD ; with Dave Allen., Vijay Vad, MD with Dave Allen.
author_display Vad, Vijay
availability_toggle_arlington Available Now, Available Online, Entire Collection
available_at_arlington Central, Cherrydale, Shirlington
callnumber_sort_arlington Online OverDrive
collection_arlington Adult Nonfiction
date_added 2014-03-26T04:00:00Z
days_since_added 1187
detailed_location_arlington Central Adult Nonfiction, Cherrydale Adult Nonfiction, Shirlington Adult Nonfiction, hoopla
display_description "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
econtent_device Android, BlackBerry, Kindle, Kindle Fire, Mac, Windows, iPad, iPhone, iPod touch
econtent_protection_type_arlington Limited Access, external
econtent_source_arlington OverDrive, hoopla
edition Unabridged.
format_arlington Book, eAudio, eBook
format_boost 28
format_category_arlington Audio Books, Books, eBook
genre Non Fiction
genre_facet Non Fiction
grouping_category book
id d16e2e22-fca5-ac79-6f0b-1e59a02b615b
isbn 146902845, 9781101623657, 9781469028453, 9781583335383
item_details external_econtent:ils:.b14906491||hoopla|Online|eAudio|Audio Books|1|false|true|hoopla||https://www.hoopladigital.com/title/11212684||Available Online||qanea||, ils:.b14484109|.i19004606|Central Adult Nonfiction|613.7172 VAD|||1|false|false|||||On Shelf|Oct 08, 2016|can||, ils:.b14484109|.i19004618|Cherrydale Adult Nonfiction|613.7172 VAD|||1|false|false|||||On Shelf|Jun 02, 2017|han||, ils:.b14484109|.i1900462x|Shirlington Adult Nonfiction|613.7172 VAD|||1|false|false|||||On Shelf|Jun 05, 2016|san||, overdrive:ff89322b-fc3e-4553-95c1-f5ed8aed40d2|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_arlington , Paperback, eCollection
language English
language_boost 10
language_boost_es 1
lexile_code
lexile_score -1
lib_boost_arlington 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7172 VAD, Online, Online OverDrive
local_callnumber_exact_arlington 613.7172 VAD, Online, Online OverDrive
local_callnumber_left_arlington 613.7172 VAD, Online, Online OverDrive
local_days_since_added_arlington 1187
num_holdings 4
oclc (OCoLC)869823054
owning_library_arlington Arlington Public Library, Arlington Public Library Online, Aurora Hills, Aurora Hills Online, Central, Central Online, Cherrydale, Cherrydale Online, Columbia Pike, Columbia Pike Online, Connection Crystal City, Connection Crystal City Online, Detention Center, Detention Center Online, Glencarlyn, Glencarlyn Online, Local History, Local History Online, Plaza, Plaza Online, Shirlington, Shirlington Online, Westover, Westover Online
owning_location_arlington Central, Cherrydale, Shirlington
physical 1 online resource (1 audio file (7hr., 30 min.)) : digital., 260 pages : illustrations ; 24 cm.
popularity 9
primary_isbn 9781583335383
publishDate 2014
publishDateSort 2014
publisher Avery, a member of Penguin Group (USA),, Penguin Publishing Group
rating 2.5
rating_facet oneStar, twoStar
record_details external_econtent:ils:.b14906491|eAudio|Audio Books|Unabridged.|English||2014|1 online resource (1 audio file (7hr., 30 min.)) : digital., ils:.b14484109|Book|Books||English|Avery, a member of Penguin Group (USA),|c2014.|260 pages : illustrations ; 24 cm., overdrive:ff89322b-fc3e-4553-95c1-f5ed8aed40d2|eBook|eBook||English|Penguin Publishing Group|2014|
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington external_econtent:ils:.b14906491||Available Online|Available Online|false|true|false|false|false|true|||, ils:.b14484109|.i19004606|On Shelf|On Shelf|false|true|true|false|false|true|999||, ils:.b14484109|.i19004618|On Shelf|On Shelf|false|true|true|false|false|true|999||, ils:.b14484109|.i1900462x|On Shelf|On Shelf|false|true|true|false|false|true|999||, overdrive:ff89322b-fc3e-4553-95c1-f5ed8aed40d2|-1|Available Online|Available Online|false|true|true|false|false|false|||
subject_facet Runners (Sports), Running, Running -- Physiological aspects, Running -- Training, Running injuries -- Prevention, Running injuries -- Treatment
table_of_contents The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies.
target_audience Adult
target_audience_full Adult
title The new rules of running : five steps to run faster and longer for life
title_display The new rules of running : five steps to run faster and longer for life
title_full The New Rules of Running Five Steps to Run Faster and Longer for Life, The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD ; with Dave Allen, The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD with Dave Allen
title_short The new rules of running :
title_sort new rules of running five steps to run faster and longer for life
title_sub five steps to run faster and longer for life
topic Health & Fitness, Nonfiction, Sports & Recreations
topic_facet Health & Fitness, Nonfiction, Sports & Recreations