The new rules of running: five steps to run faster and longer for life

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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips. 
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Grouped Work ID d16e2e22-fca5-ac79-6f0b-1e59a02b615b
full_title new rules of running five steps to run faster and longer for life
author vad vijay
grouping_category book
lastUpdate 2018-04-25 04:51:13AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Allen, Dave, 1968-, Allen, Dave, 1968-,
author Vad, Vijay.
author2-role Allen, Dave,1968-, Allen, Dave,1968-,author., hoopla digital.
author_display Vad, Vijay
available_at_arlington Central, Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Central Adult Nonfiction, Shirlington Adult Nonfiction, hoopla
display_description "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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id d16e2e22-fca5-ac79-6f0b-1e59a02b615b
isbn 146902845, 9781101623657, 9781469028453, 9781583335383
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local_callnumber_arlington 613.7172 VAD, Online, Online OverDrive
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primary_isbn 9781583335383
publishDate 2014
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subject_facet Runners (Sports), Running, Running -- Physiological aspects, Running -- Training, Running injuries -- Prevention, Running injuries -- Treatment
title_display The new rules of running : five steps to run faster and longer for life
title_full The New Rules of Running Five Steps to Run Faster and Longer for Life, The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD ; with Dave Allen, The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD with Dave Allen
title_short The new rules of running :
title_sub five steps to run faster and longer for life
topic_facet Health & Fitness, Nonfiction, Sports & Recreations