Yoga fitness for men: build strength, improve performance, increase flexibility

The best workout you're not doing

Yoga myths : busted

The 7 keys to yoga success

Mindful exercise

Start smart

Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying

Workouts: Restorative ; Restorative and strengthening ; Strengthening

Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.