You are getting sleepy: lifestyle-based solutions for insomnia

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Average Rating
Publisher:
Diversion Books,
Pub. Date:
2017.
Language:
English
Description
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
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ISBN:
9781682308226
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Grouping Information

Grouped Work IDd2036038-c6ce-7765-a642-ae2d9e5972f4
Grouping Titleyou are getting sleepy lifestyle based solutions for insomnia
Grouping Authorglovinsky paul
Grouping Categorybook
Last Grouping Update2019-11-12 10:14:46AM
Last Indexed2019-11-13 04:44:46AM

Solr Details

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auth_author2Spielman, Arthur,
authorGlovinsky, Paul,
author2-roleSpielman, Arthur,author.|Author
author_displayGlovinsky, Paul
collection_arlingtonAdult Nonfiction
detailed_location_arlingtonAurora Hills Adult Nonfiction
Westover Adult Nonfiction
display_descriptionFor readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." ―Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types―but there is no single pill or therapy to reverse it. Sleep cannot be forced―ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.” This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
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Local History
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owning_location_arlingtonAurora Hills
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primary_isbn9781682308226
publishDate2017
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19841218BookBooksEnglishDiversion Books, 2017.xix, 217 pages : illustrations ; 21 cm.
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ils:.b19841218.i21344826Currently UnavailableMissingfalsefalsetruefalsefalsetrue9999
ils:.b19841218.i21405517In TransitIn Transitfalsefalsetruefalsefalsetrue9999
subject_facetInsomnia
Sleep disorders
title_displayYou are getting sleepy : lifestyle-based solutions for insomnia
title_fullYou are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman
title_shortYou are getting sleepy
title_sublifestyle-based solutions for insomnia