You are getting sleepy: lifestyle-based solutions for insomnia
Description
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
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ISBN:
9781682308226
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Grouping Information
| Grouped Work ID | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
|---|---|
| full_title | you are getting sleepy lifestyle based solutions for insomnia |
| author | glovinsky paul |
| grouping_category | book |
| lastUpdate | 2018-04-21 00:09:48AM |
Solr Details
| accelerated_reader_interest_level | |
|---|---|
| accelerated_reader_point_value | 0 |
| accelerated_reader_reading_level | 0 |
| auth_author2 | Spielman, Arthur, |
| author | Glovinsky, Paul, |
| author2-role | Spielman, Arthur,author. |
| author_display | Glovinsky, Paul |
| available_at_arlington | Central, Cherrydale |
| collection_arlington | New Nonfiction |
| detailed_location_arlington | Central New Nonfiction, Cherrydale New Nonfiction, Westover New Nonfiction |
| display_description |
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." {u2015}Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types{u2015}but there is no single pill or therapy to reverse it. Sleep cannot be forced{u2015}ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is |
| format_arlington | Book |
| format_category_arlington | Books |
| id | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
| isbn | 9781682308226 |
| item_details | ils:.b19841218|.i21344826|Central New Nonfiction|616.84982 GLOVI|||1|false|false|||||On Shelf|Mar 29, 2018|cann||, ils:.b19841218|.i21390617|Cherrydale New Nonfiction|616.84982 GLOVI|||1|false|false|||||On Shelf|Nov 20, 2017|hann||, ils:.b19841218|.i21405517|Westover New Nonfiction|616.84982 GLOVI|||1|false|false|||||Due May 12, 2018|Mar 31, 2018|wann|| |
| itype_arlington | Paperback |
| lexile_score | -1 |
| literary_form | Non Fiction |
| literary_form_full | Non Fiction |
| local_callnumber_arlington | 616.84982 GLOVI |
| local_time_since_added_arlington | Year |
| owning_library_arlington | Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover |
| owning_location_arlington | Central, Cherrydale, Westover |
| primary_isbn | 9781682308226 |
| publishDate | 2017 |
| record_details | ils:.b19841218|Book|Books||English|Diversion Books,|2017.|xix, 217 pages : illustrations ; 21 cm. |
| recordtype | grouped_work |
| scoping_details_arlington | ils:.b19841218|.i21344826|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b19841218|.i21390617|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b19841218|.i21405517|Checked Out|Checked Out|false|false|true|false|false|true|999||| |
| subject_facet | Insomnia, Sleep disorders |
| title_display | You are getting sleepy : lifestyle-based solutions for insomnia |
| title_full | You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman |
| title_short | You are getting sleepy : |
| title_sub | lifestyle-based solutions for insomnia |
