You are getting sleepy: lifestyle-based solutions for insomnia
Description
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
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ISBN:
9781682308226
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Grouping Information
| Grouped Work ID | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
|---|---|
| full_title | you are getting sleepy lifestyle based solutions for insomnia |
| author | glovinsky paul |
| grouping_category | book |
| lastUpdate | 2017-08-17 11:50:10AM |
Solr Details
| _version_ | 1575994040112906240 |
|---|---|
| accelerated_reader_interest_level | |
| accelerated_reader_point_value | 0 |
| accelerated_reader_reading_level | 0 |
| auth_author2 | Spielman, Arthur, |
| author | Glovinsky, Paul, |
| author-letter | Glovinsky, Paul, |
| author2 | Spielman, Arthur, |
| author2-role | Spielman, Arthur,author. |
| author_additional | Paul Glovinsky & Arthur Spielman. |
| author_display | Glovinsky, Paul |
| availability_toggle_arlington | Entire Collection |
| callnumber_sort_arlington | 616.84982 GLOVI |
| collection_arlington | New Nonfiction, On Order |
| date_added | 2017-07-10T04:00:00Z |
| days_since_added | 38 |
| detailed_location_arlington | Arlington Public Library On Order, Aurora Hills New Nonfiction, Central New Nonfiction |
| display_description |
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." {u2015}Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types{u2015}but there is no single pill or therapy to reverse it. Sleep cannot be forced{u2015}ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is |
| format_arlington | Book |
| format_boost | 10 |
| format_category_arlington | Books |
| grouping_category | book |
| id | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
| isbn | 9781682308226 |
| item_details | ils:.b19841218|.i21344826|Aurora Hills New Nonfiction|616.84982 GLOVI|||1|false|false|||||Due Sep 6, 2017|Aug 14, 2017|aann||, ils:.b19841218|.i21390617|Central New Nonfiction|616.84982 GLOVI|||1|false|false|||||Due Sep 3, 2017||cann||, ils:.b19841218|.o11326554|Arlington Public Library On Order|ON ORDER|||1|true|false|||||On Order||cann|| |
| itype_arlington | , Paperback |
| language | English |
| language_boost | 10 |
| language_boost_es | 1 |
| lexile_score | -1 |
| lib_boost_arlington | 10 |
| literary_form | Non Fiction |
| literary_form_full | Non Fiction |
| local_callnumber_arlington | 616.84982 GLOVI, ON ORDER |
| local_callnumber_exact_arlington | 616.84982 GLOVI, ON ORDER |
| local_callnumber_left_arlington | 616.84982 GLOVI, ON ORDER |
| local_days_since_added_arlington | 38 |
| local_time_since_added_arlington | 2 Months, Quarter, Six Months, Year |
| num_holdings | 3 |
| owning_library_arlington | Arlington Public Library, Arlington Public Library On Order, Aurora Hills, Aurora Hills On Order, Central, Central On Order, Cherrydale, Cherrydale On Order, Columbia Pike, Columbia Pike On Order, Connection Crystal City, Connection Crystal City On Order, Detention Center, Detention Center On Order, Glencarlyn, Glencarlyn On Order, Local History, Local History On Order, Plaza, Plaza On Order, Shirlington, Shirlington On Order, Westover, Westover On Order |
| owning_location_arlington | Aurora Hills, Central, Central On Order |
| physical | xix, 217 pages : illustrations ; 21 cm. |
| popularity | 24 |
| primary_isbn | 9781682308226 |
| publishDate | 2017 |
| publishDateSort | 2017 |
| publisher | Diversion Books, |
| rating | 2.5 |
| rating_facet | oneStar, twoStar |
| record_details | ils:.b19841218|Book|Books||English|Diversion Books,|2017.|xix, 217 pages : illustrations ; 21 cm. |
| recordtype | grouped_work |
| scope_has_related_records | a, arlington, c, d, g, h, o, p, s, u, v, w |
| scoping_details_arlington | ils:.b19841218|.i21344826|Checked Out|Checked Out|false|false|true|false|false|true|999|||, ils:.b19841218|.i21390617|Checked Out|Checked Out|false|false|true|false|false|true|999|||, ils:.b19841218|.o11326554|On Order|On Order|false|false|true|false|false|true|||| |
| subject_facet | Insomnia, Sleep disorders |
| table_of_contents | Getting sleepy is the way to sleep -- You are trying too hard to sleep: Aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication for sleep? |
| target_audience | Adult |
| target_audience_full | Adult |
| time_since_added | 2 Months, Quarter, Six Months, Year |
| title | You are getting sleepy : lifestyle-based solutions for insomnia |
| title_display | You are getting sleepy : lifestyle-based solutions for insomnia |
| title_full | You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman |
| title_short | You are getting sleepy : |
| title_sort | you are getting sleepy lifestyle-based solutions for insomnia |
| title_sub | lifestyle-based solutions for insomnia |
