You are getting sleepy: lifestyle-based solutions for insomnia
Description
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
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ISBN:
9781682308226
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Grouping Information
Grouped Work ID | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
---|---|
full_title | you are getting sleepy lifestyle based solutions for insomnia |
author | glovinsky paul |
grouping_category | book |
lastUpdate | 2018-04-21 00:09:48AM |
Solr Details
accelerated_reader_interest_level | |
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accelerated_reader_point_value | 0 |
accelerated_reader_reading_level | 0 |
auth_author2 | Spielman, Arthur, |
author | Glovinsky, Paul, |
author2-role | Spielman, Arthur,author. |
author_display | Glovinsky, Paul |
available_at_arlington | Central, Cherrydale |
collection_arlington | New Nonfiction |
detailed_location_arlington | Central New Nonfiction, Cherrydale New Nonfiction, Westover New Nonfiction |
display_description | For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." {u2015}Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types{u2015}but there is no single pill or therapy to reverse it. Sleep cannot be forced{u2015}ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is getting sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. |
format_arlington | Book |
format_category_arlington | Books |
id | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
isbn | 9781682308226 |
item_details | ils:.b19841218|.i21344826|Central New Nonfiction|616.84982 GLOVI|||1|false|false|||||On Shelf|Mar 29, 2018|cann||, ils:.b19841218|.i21390617|Cherrydale New Nonfiction|616.84982 GLOVI|||1|false|false|||||On Shelf|Nov 20, 2017|hann||, ils:.b19841218|.i21405517|Westover New Nonfiction|616.84982 GLOVI|||1|false|false|||||Due May 12, 2018|Mar 31, 2018|wann|| |
itype_arlington | Paperback |
lexile_score | -1 |
literary_form | Non Fiction |
literary_form_full | Non Fiction |
local_callnumber_arlington | 616.84982 GLOVI |
local_time_since_added_arlington | Year |
owning_library_arlington | Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover |
owning_location_arlington | Central, Cherrydale, Westover |
primary_isbn | 9781682308226 |
publishDate | 2017 |
record_details | ils:.b19841218|Book|Books||English|Diversion Books,|2017.|xix, 217 pages : illustrations ; 21 cm. |
recordtype | grouped_work |
scoping_details_arlington | ils:.b19841218|.i21344826|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b19841218|.i21390617|On Shelf|On Shelf|false|true|true|false|false|true|999|||, ils:.b19841218|.i21405517|Checked Out|Checked Out|false|false|true|false|false|true|999||| |
subject_facet | Insomnia, Sleep disorders |
title_display | You are getting sleepy : lifestyle-based solutions for insomnia |
title_full | You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman |
title_short | You are getting sleepy : |
title_sub | lifestyle-based solutions for insomnia |