You are getting sleepy: lifestyle-based solutions for insomnia
Description
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
More Details
Contributors:
Spielman, Arthur,author. Author
ISBN:
9781682308226
Subjects
Subjects
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Grouping Information
| Grouped Work ID | d2036038-c6ce-7765-a642-ae2d9e5972f4 |
|---|---|
| Grouping Title | you are getting sleepy lifestyle based solutions for insomnia |
| Grouping Author | glovinsky paul |
| Grouping Category | book |
| Last Grouping Update | 2018-12-11 04:48:48AM |
| Last Indexed | 2018-12-16 04:42:29AM |
Solr Details
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| auth_author2 | Spielman, Arthur, | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| author | Glovinsky, Paul, | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| author2-role | Spielman, Arthur,author.|Author | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| author_display | Glovinsky, Paul | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| display_description | For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." ―Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types―but there is no single pill or therapy to reverse it. Sleep cannot be forced―ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.” This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| id | d2036038-c6ce-7765-a642-ae2d9e5972f4 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| isbn | 9781682308226 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| owning_library_arlington | Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| primary_isbn | 9781682308226 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| publishDate | 2017 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| record_details | ils:.b19841218|Book|Books||English|Diversion Books,|2017.|xix, 217 pages : illustrations ; 21 cm. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
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scoping_details_arlington
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| subject_facet | Insomnia, Sleep disorders | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| title_display | You are getting sleepy : lifestyle-based solutions for insomnia | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| title_full | You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| title_short | You are getting sleepy : | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| title_sub | lifestyle-based solutions for insomnia | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
