You are getting sleepy: lifestyle-based solutions for insomnia

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Publisher:
Diversion Books,
Pub. Date:
2017.
Language:
English
Description
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
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ISBN:
9781682308226
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Grouping Information

Grouped Work ID d2036038-c6ce-7765-a642-ae2d9e5972f4
full_title you are getting sleepy lifestyle based solutions for insomnia
author glovinsky paul
grouping_category book
lastUpdate 2017-12-04 04:56:32AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Spielman, Arthur,
author Glovinsky, Paul,
author2-role Spielman, Arthur,author.
author_display Glovinsky, Paul
available_at_arlington Cherrydale
collection_arlington New Nonfiction
detailed_location_arlington Central New Nonfiction, Cherrydale New Nonfiction
display_description For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." {u2015}Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types{u2015}but there is no single pill or therapy to reverse it. Sleep cannot be forced{u2015}ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is getting sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 616.84982 GLOVI
local_time_since_added_arlington Six Months, Year
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central, Cherrydale
primary_isbn 9781682308226
publishDate 2017
record_details ils:.b19841218|Book|Books||English|Diversion Books,|2017.|xix, 217 pages : illustrations ; 21 cm.
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subject_facet Insomnia, Sleep disorders
title_display You are getting sleepy : lifestyle-based solutions for insomnia
title_full You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman
title_short You are getting sleepy :
title_sub lifestyle-based solutions for insomnia