You are getting sleepy: lifestyle-based solutions for insomnia

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Diversion Books,
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For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
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Grouped Work ID d2036038-c6ce-7765-a642-ae2d9e5972f4
full_title you are getting sleepy lifestyle based solutions for insomnia
author glovinsky paul
grouping_category book
lastUpdate 2017-08-17 11:50:10AM

Solr Details

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auth_author2 Spielman, Arthur,
author Glovinsky, Paul,
author-letter Glovinsky, Paul,
author2 Spielman, Arthur,
author2-role Spielman, Arthur,author.
author_additional Paul Glovinsky & Arthur Spielman.
author_display Glovinsky, Paul
availability_toggle_arlington Entire Collection
callnumber_sort_arlington 616.84982 GLOVI
collection_arlington New Nonfiction, On Order
date_added 2017-07-10T04:00:00Z
days_since_added 38
detailed_location_arlington Arlington Public Library On Order, Aurora Hills New Nonfiction, Central New Nonfiction
display_description For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." {u2015}Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types{u2015}but there is no single pill or therapy to reverse it. Sleep cannot be forced{u2015}ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is getting sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
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physical xix, 217 pages : illustrations ; 21 cm.
popularity 24
primary_isbn 9781682308226
publishDate 2017
publishDateSort 2017
publisher Diversion Books,
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Insomnia, Sleep disorders
table_of_contents Getting sleepy is the way to sleep -- You are trying too hard to sleep: Aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication for sleep?
target_audience Adult
target_audience_full Adult
time_since_added 2 Months, Quarter, Six Months, Year
title You are getting sleepy : lifestyle-based solutions for insomnia
title_display You are getting sleepy : lifestyle-based solutions for insomnia
title_full You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky & Arthur Spielman
title_short You are getting sleepy :
title_sort you are getting sleepy lifestyle-based solutions for insomnia
title_sub lifestyle-based solutions for insomnia