You : the owner's manual workout: with Joel Harper

Book Cover
Average Rating
Publisher:
Manufactured by A to Z Media,
Pub. Date:
c2008.
Language:
English
Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

 

More Details
Contributors:
ISBN:
9781416560647
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID d5a0fbdf-c343-96de-7725-5f9a5ba29c6e
full_title you the owner s manual workout with joel harper
author a to z media
grouping_category movie
lastUpdate 2017-06-27 12:19:10PM

Solr Details

_version_ 1571375638662610944
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2 A to Z Media (Firm)
author2-role A to Z Media (Firm)
author_additional Michael Roizen, Mehmet Oz and Joel Harper.
author_display
availability_toggle_arlington Available Now, Entire Collection
available_at_arlington Central
callnumber_sort_arlington DVD 613.7 YOU
collection_arlington Audiovisual
date_added 2011-01-26T05:00:00Z
days_since_added 2344
detailed_location_arlington Central Audiovisual
display_description Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.--Amazon.
format_arlington DVD
format_boost 12
format_category_arlington Movies
grouping_category movie
id d5a0fbdf-c343-96de-7725-5f9a5ba29c6e
isbn 9781416560647
item_details ils:.b13034443|.i14027239|Central Audiovisual|DVD 613.7 YOU|||1|false|false|||||On Shelf|Jun 24, 2017|candv||
itype_arlington DVD, DVS
language English
language_boost 10
language_boost_es 1
lexile_code
lexile_score -1
lib_boost_arlington 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 613.7 YOU
local_callnumber_exact_arlington DVD 613.7 YOU
local_callnumber_left_arlington DVD 613.7 YOU
local_days_since_added_arlington 2344
num_holdings 1
oclc (OCoLC)227211632
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
popularity 8
primary_isbn 9781416560647
publishDate 2008
publishDateSort 2008
publisher Manufactured by A to Z Media,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b13034443|DVD|Movies||English|Manufactured by A to Z Media,|c2008.|1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scope_has_related_records a, arlington, c, d, g, h, o, p, s, u, v, w
scoping_details_arlington ils:.b13034443|.i14027239|On Shelf|On Shelf|false|true|true|false|false|true|999||
target_audience Adult
target_audience_full Adult
title You : the owner's manual workout with Joel Harper
title_display You : the owner's manual workout with Joel Harper
title_full You : the owner's manual workout [videorecording] : with Joel Harper / Michael Roizen, Mehmet Oz and Joel Harper
title_short You : the owner's manual workout
title_sort you the owner's manual workout with joel harper
title_sub with Joel Harper