You : the owner's manual workout: with Joel Harper

Book Cover
Average Rating
Publisher:
Manufactured by A to Z Media,
Pub. Date:
[2008]
Language:
English
Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

 

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Contributors:
ISBN:
9781416560647
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Grouping Information

Grouped Work IDd5a0fbdf-c343-96de-7725-5f9a5ba29c6e
Grouping Titleyou the owner s manual workout with joel harper
Grouping Authora to z media
Grouping Categorymovie
Last Grouping Update2019-10-02 04:44:08AM
Last Indexed2019-11-21 04:44:54AM

Solr Details

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accelerated_reader_reading_level0
author2-roleA to Z Media (Firm)
author_display
available_at_arlingtonColumbia Pike
collection_arlingtonAudiovisual
detailed_location_arlingtonColumbia Pike Audiovisual
display_descriptionConsists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.--Amazon.
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format_category_arlingtonMovies
idd5a0fbdf-c343-96de-7725-5f9a5ba29c6e
isbn9781416560647
item_details
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itype_arlingtonDVD, DVS
last_indexed2019-11-21T09:44:54.132Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_arlingtonDVD 613.7 YOU
owning_library_arlingtonArlington Public Library
Aurora Hills
Central
Cherrydale
Columbia Pike
Connection Crystal City
Detention Center
Glencarlyn
Local History
Plaza
Shirlington
Westover
owning_location_arlingtonColumbia Pike
primary_isbn9781416560647
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b13034443DVDMoviesEnglishManufactured by A to Z Media, [2008]1 videodisc (60 min.) : sound ; 4 3/4 in.
recordtypegrouped_work
scoping_details_arlington
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13034443.i14027239On ShelfOn Shelffalsetruetruefalsefalsetrue9999
title_displayYou : the owner's manual workout : with Joel Harper
title_fullYou : the owner's manual workout : with Joel Harper / Michael Roizen, Mehmet Oz and Joel Harper
title_shortYou : the owner's manual workout
title_subwith Joel Harper