You : the owner's manual workout: with Joel Harper

Book Cover
Average Rating
Publisher:
Manufactured by A to Z Media,
Pub. Date:
[2008]
Language:
English
Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

 

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Contributors:
ISBN:
9781416560647
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Grouping Information

Grouped Work ID d5a0fbdf-c343-96de-7725-5f9a5ba29c6e
Grouping Title you the owner s manual workout with joel harper
Grouping Author a to z media
Grouping Category movie
Last Grouping Update 2018-11-02 04:48:53AM
Last Indexed 2018-12-09 04:52:15AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author2-role A to Z Media (Firm)
author_display
available_at_arlington Aurora Hills
collection_arlington Audiovisual
detailed_location_arlington Aurora Hills Audiovisual
display_description Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.--Amazon.
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id d5a0fbdf-c343-96de-7725-5f9a5ba29c6e
isbn 9781416560647
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itype_arlington DVD, DVS
last_indexed 2018-12-09T09:52:15.488Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington DVD 613.7 YOU
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Aurora Hills
primary_isbn 9781416560647
publishDate 2008
record_details ils:.b13034443|DVD|Movies||English|Manufactured by A to Z Media,|[2008]|1 videodisc (60 min.) : sound ; 4 3/4 in.
recordtype grouped_work
scoping_details_arlington
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ils:.b13034443 .i14027239 On Shelf On Shelf false true true false false true 9999
title_display You : the owner's manual workout : with Joel Harper
title_full You : the owner's manual workout : with Joel Harper / Michael Roizen, Mehmet Oz and Joel Harper
title_short You : the owner's manual workout :
title_sub with Joel Harper